8.7 km | 01:03:04 | 07:16/km日期: 2018-07-17 19:25 - 平均心率: 145 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73% - PM2.5: 不佳(57)
Pace: 05'56" / 07'59" / 08'05" / 06'48" / 07'10" / 08'07" / 07'26" / 06'32" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'23") | 412 / 412 |
| 2 | | 16'11" (+12'47") | 172 / 585 |
| 3 | | 03'45" (+00'21") | 424 / 1009 |
| 4 | | 16'33" (+13'09") | 160 / 1170 |
| 5 | | 03'40" (+00'16") | 415 / 1585 |
| 6 | | 15'55" (+12'31") | 184 / 1770 |
| 7 | | 03'34" (+00'10") | 416 / 2187 |
| 8 | | 16'43" (+13'19") | 165 / 2352 |
| 9 | | 03'31" (+00'07") | 423 / 2776 |
| 10 | | 18'38" (+15'14") | 156 / 2932 |
| 11 | | 03'41" (+00'17") | 431 / 3364 |
| 12 | | 16'27" (+13'03") | 160 / 3524 |
| 13 | | 03'38" (+00'14") | 408 / 3933 |
| 14 | | 16'08" (+12'44") | 178 / 4112 |
| 15 | | 03'31" (+00'07") | 422 / 4535 |
| 16 | | 18'43" (+15'19") | 164 / 4699 |
| 17 | | 03'30" (+00'06") | 421 / 5121 |
| 18 | | 18'51" (+15'27") | 159 / 5280 |
| 19 | | 03'26" (+00'02") | 428 / 5709 |
| 20 | | 17'03" (+13'39") | 160 / 5870 |
| 21 | | 03'24" | 427 / 6297 |
| 22 | | 17'45" (+14'21") | 162 / 6460 |
| 23 | | 03'31" (+00'07") | 418 / 6878 |
| 24 | | 17'04" (+13'40") | 166 / 7044 |
| 25 | | 03'35" (+00'11") | 414 / 7458 |
| 26 | | 17'48" (+14'24") | 161 / 7620 |
| 27 | | 03'36" (+00'12") | 435 / 8056 |
| 28 | | 16'37" (+13'13") | 160 / 8217 |
| 29 | | 03'32" (+00'08") | 418 / 8635 |
| 30 | | 29'02" (+25'38") | 24 / 8659 |
間歇400/休走200*15
最快87最慢96
配速不穩，要在加強，加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
314.02 km 
廠牌 型號 累積 :
21377.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'59" | 00:13'55" |
| 3 | 08'05" | 00:22'00" |
| 4 | 06'48" | 00:28'48" |
| 5 | 07'10" | 00:35'58" |
| 6 | 08'07" | 00:44'05" |
| 7 | 07'26" | 00:51'31" |
| 8 | 06'32" | 00:58'03" |
| 8.7 | 07'36" | 01:03'04" |
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