13.1 km | 01:35:28 | 07:16/km日期: 2018-07-18 17:29 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 146 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'48" / 06'14" / 06'18" / 06'31" / 08'23" / 09'10" / 06'35" / 08'41" / 08'42" / 06'47" / 08'47" / 07'16" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'52") | 1000 / 4000 |
| 5 | | 08'22" (+02'43") | 1000 / 5000 |
| 6 | | 09'11" (+03'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 08'40" (+03'01") | 1000 / 8000 |
| 9 | | 08'41" (+03'02") | 1000 / 9000 |
| 10 | | 06'47" (+01'08") | 1000 / 10000 |
| 11 | | 08'46" (+03'07") | 1000 / 11000 |
| 12 | | 07'15" (+01'36") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'23" | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 309.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'14" | 00:12'02" |
| 3 | 06'18" | 00:18'20" |
| 4 | 06'31" | 00:24'51" |
| 5 | 08'23" | 00:33'14" |
| 6 | 09'10" | 00:42'24" |
| 7 | 06'35" | 00:48'59" |
| 8 | 08'41" | 00:57'40" |
| 9 | 08'42" | 01:06'22" |
| 10 | 06'47" | 01:13'09" |
| 11 | 08'47" | 01:21'56" |
| 12 | 07'16" | 01:29'12" |
| 13 | 05'40" | 01:34'52" |
| 13.1 | 05'22" | 01:35'29" |
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