| 賽前宣言: 加油..加油.. 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 91.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'13" | 00:15'00" | | 3 | 10'33" | 00:25'33" | | 4 | 11'37" | 00:37'10" | | 5 | 06'21" | 00:43'31" | | 6 | 05'56" | 00:49'27" | | 7 | 07'47" | 00:57'14" | | 8 | 12'12" | 01:09'26" | | 9 | 10'43" | 01:20'09" | | 10 | 09'16" | 01:29'25" | | 11 | 11'00" | 01:40'25" | | 12 | 09'41" | 01:50'06" | | 13 | 07'32" | 01:57'38" | | 14 | 06'38" | 02:04'16" | | 15 | 09'53" | 02:14'09" | | 16 | 08'43" | 02:22'52" | | 17 | 07'56" | 02:30'48" | | 18 | 09'45" | 02:40'33" | | 19 | 14'56" | 02:55'29" | | 20 | 13'09" | 03:08'38" | | 21 | 12'25" | 03:21'03" | | 22 | 15'18" | 03:36'21" | | 23 | 08'34" | 03:44'55" | | 24 | 08'15" | 03:53'10" | | 25 | 08'31" | 04:01'41" | | 26 | 08'40" | 04:10'21" | | 27 | 22'37" | 04:32'58" | | 28 | 11'48" | 04:44'46" | | 29 | 12'04" | 04:56'50" | | 30 | 12'34" | 05:09'24" | | 31 | 13'09" | 05:22'33" | | 32 | 16'22" | 05:38'55" | | 33 | 08'59" | 05:47'54" | | 34 | 07'08" | 05:55'02" | | 35 | 06'51" | 06:01'53" | | 36 | 12'11" | 06:14'04" | | 37 | 13'37" | 06:27'41" | | 38 | 13'01" | 06:40'42" | | 39 | 14'47" | 06:55'29" | | 40 | 13'28" | 07:08'57" | | 41 | 17'13" | 07:26'10" | | 42 | 20'52" | 07:47'02" | | 43 | 12'18" | 07:59'20" | | 44 | 10'13" | 08:09'33" | | 45 | 10'24" | 08:19'57" | | 46 | 10'07" | 08:30'04" | | 46.7 | 10'51" | 08:37'43" |
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恭喜完成了第 80 馬
45.0 km | 08:37:43 | 11:30/km | 第80馬
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