12.7 km | 01:20:48 | 06:22/km日期: 2018-07-18 04:46 - 平均心率: 136 - 卡路里: 761 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'06" / 05'42" / 05'54" / 06'48" / 06'53" / 07'01" / 06'34" / 05'40" / 06'21" / 06'48" / 06'50" / 06'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'18") | 55 / 1055 |
| 3 | | 04'46" (+00'06") | 800 / 1855 |
| 4 | | 09'31" (+04'51") | 400 / 2255 |
| 5 | | 04'49" (+00'09") | 800 / 3055 |
| 6 | | 09'47" (+05'07") | 400 / 3455 |
| 7 | | 04'47" (+00'07") | 800 / 4255 |
| 8 | | 09'55" (+05'15") | 400 / 4655 |
| 9 | | 04'50" (+00'10") | 800 / 5455 |
| 10 | | 10'25" (+05'45") | 400 / 5855 |
| 11 | | 04'46" (+00'06") | 800 / 6655 |
| 12 | | 09'22" (+04'42") | 400 / 7055 |
| 13 | | 04'44" (+00'04") | 800 / 7855 |
| 14 | | 10'36" (+05'56") | 400 / 8255 |
| 15 | | 04'49" (+00'09") | 800 / 9055 |
| 16 | | 09'49" (+05'09") | 400 / 9455 |
| 17 | | 04'49" (+00'09") | 800 / 10255 |
| 18 | | 09'54" (+05'14") | 400 / 10655 |
| 19 | | 04'47" (+00'07") | 800 / 11455 |
| 20 | | 09'59" (+05'19") | 400 / 11855 |
| 21 | | 04'40" | 800 / 12655 |
| 22 | | 08'41" (+04'01") | 32 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 249.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'48" | 00:24'30" |
| 5 | 06'53" | 00:31'23" |
| 6 | 07'01" | 00:38'24" |
| 7 | 06'34" | 00:44'58" |
| 8 | 05'40" | 00:50'38" |
| 9 | 06'21" | 00:56'59" |
| 10 | 06'48" | 01:03'47" |
| 11 | 06'50" | 01:10'37" |
| 12 | 06'53" | 01:17'30" |
| 12.7 | 04'47" | 01:20'48" |
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