21.3 km | 02:03:29 | 05:48/km日期: 2014-03-09 08:12 - 地點: 麗山國中 - 天氣: 陰小雨 - 卡路里: 1301 Cal - 溫度: 13°C - 濕度: 95%
Pace: 06'37" / 06'35" / 06'26" / 06'11" / 05'54" / 05'45" / 05'51" / 05'50" / 05'33" / 05'39" / 05'32" / 05'38" / 05'35" / 05'36" / 05'34" / 05'34" / 05'38" / 05'40" / 05'40" / 05'40" / 05'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1046 / 1046 |
| 2 | | 06'33" (+00'59") | 1009 / 2055 |
| 3 | | 06'24" (+00'50") | 1004 / 3060 |
| 4 | | 06'11" (+00'37") | 1007 / 4067 |
| 5 | | 05'53" (+00'19") | 1000 / 5068 |
| 6 | | 05'44" (+00'10") | 1016 / 6084 |
| 7 | | 05'52" (+00'18") | 1002 / 7086 |
| 8 | | 05'47" (+00'13") | 1016 / 8102 |
| 9 | | 05'34" | 1008 / 9111 |
| 10 | | 05'37" (+00'03") | 1004 / 10115 |
| 11 | | 05'34" | 1008 / 11124 |
| 12 | | 05'35" (+00'01") | 1003 / 12127 |
| 13 | | 05'35" (+00'01") | 1009 / 13137 |
| 14 | | 05'34" | 1015 / 14153 |
| 15 | | 05'34" | 1009 / 15162 |
| 16 | | 05'36" (+00'02") | 1009 / 16171 |
| 17 | | 05'36" (+00'02") | 1001 / 17172 |
| 18 | | 05'37" (+00'03") | 1012 / 18185 |
| 19 | | 05'43" (+00'09") | 1010 / 19195 |
| 20 | | 05'38" (+00'04") | 1007 / 20202 |
| 21 | | 05'34" | 1000 / 21203 |
3月累積里程 : 327.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 05'54" | 00:31'43" |
| 6 | 05'45" | 00:37'28" |
| 7 | 05'51" | 00:43'19" |
| 8 | 05'50" | 00:49'09" |
| 9 | 05'33" | 00:54'42" |
| 10 | 05'39" | 01:00'21" |
| 11 | 05'32" | 01:05'53" |
| 12 | 05'38" | 01:11'31" |
| 13 | 05'35" | 01:17'06" |
| 14 | 05'36" | 01:22'42" |
| 15 | 05'34" | 01:28'16" |
| 16 | 05'34" | 01:33'50" |
| 17 | 05'38" | 01:39'28" |
| 18 | 05'40" | 01:45'08" |
| 19 | 05'40" | 01:50'48" |
| 20 | 05'40" | 01:56'28" |
| 21 | 05'39" | 02:02'07" |
| 21.3 | 05'16" | 02:03'29" |
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