9.3 km | 01:02:01 | 06:38/km日期: 2018-07-17 20:03 - 平均心率: 171 - 卡路里: 709 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'40" / 07'09" / 05'54" / 07'16" / 06'13" / 10'24" / 06'21" / 07'43" / 06'01" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'50") | 1000 / 1000 |
| 2 | | 06'22" (+02'33") | 522 / 1522 |
| 3 | | 18'29" (+14'40") | 108 / 1631 |
| 4 | | 03'50" (+00'01") | 651 / 2282 |
| 5 | | 16'01" (+12'12") | 155 / 2438 |
| 6 | | 04'02" (+00'13") | 617 / 3056 |
| 7 | | 14'48" (+10'59") | 168 / 3224 |
| 8 | | 04'03" (+00'14") | 614 / 3839 |
| 9 | | 13'57" (+10'08") | 179 / 4018 |
| 10 | | 03'56" (+00'07") | 634 / 4653 |
| 11 | | 16'18" (+12'29") | 153 / 4806 |
| 12 | | 04'02" (+00'13") | 617 / 5424 |
| 13 | | 14'45" (+10'56") | 169 / 5593 |
| 14 | | 04'22" (+00'33") | 572 / 6165 |
| 15 | | 13'21" (+09'32") | 187 / 6352 |
| 16 | | 04'18" (+00'29") | 579 / 6932 |
| 17 | | 17'40" (+13'51") | 141 / 7073 |
| 18 | | 04'11" (+00'22") | 596 / 7669 |
| 19 | | 19'23" (+15'34") | 128 / 7798 |
| 20 | | 04'18" (+00'29") | 580 / 8379 |
| 21 | | 16'19" (+12'30") | 153 / 8532 |
| 22 | | 03'49" | 653 / 9186 |
| 23 | | 16'35" (+12'46") | 150 / 9336 |
| 24 | | 08:28'19" (+24'30") | 0 / 9336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
220.88 km 
Brooks Ghost 10 累積 :
996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'09" | 00:13'49" |
| 3 | 05'54" | 00:19'43" |
| 4 | 07'16" | 00:26'59" |
| 5 | 06'13" | 00:33'12" |
| 6 | 10'24" | 00:43'36" |
| 7 | 06'21" | 00:49'57" |
| 8 | 07'43" | 00:57'40" |
| 9 | 06'01" | 01:03'41" |
| 9.3 | 09'17" | 01:06'49" |
展開計圈分析
留言 
