12.1 km | 01:13:54 | 06:06/km日期: 2018-07-18 08:41 - 平均心率: 148 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'19" / 05'34" / 05'46" / 05'48" / 05'38" / 06'45" / 06'29" / 05'51" / 05'57" / 06'47" / 06'48" / 06'01" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+01'26") | 1000 / 6000 |
| 7 | | 06'28" (+01'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+01'28") | 1000 / 10000 |
| 11 | | 06'48" (+01'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 11'10" (+05'51") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 05'46" | 00:16'39" |
| 4 | 05'48" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 06'45" | 00:34'50" |
| 7 | 06'29" | 00:41'19" |
| 8 | 05'51" | 00:47'10" |
| 9 | 05'57" | 00:53'07" |
| 10 | 06'47" | 00:59'54" |
| 11 | 06'48" | 01:06'42" |
| 12 | 06'01" | 01:12'43" |
| 12.1 | 11'07" | 01:13'54" |
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