10.0 km | 01:03:24 | 06:19/km日期: 2018-07-19 05:35 - 平均心率: 136 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'33" / 06'28" / 06'26" / 06'20" / 06'21" / 06'18" / 06'18" / 06'18" / 06'13" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
175.70 km 
nike zoom fly(black) 累積 :
401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 06'18" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 06'18" | 00:51'02" |
| 9 | 06'13" | 00:57'15" |
| 10 | 05'59" | 01:03'14" |
| 10.0 | 06'26" | 01:03'25" |
展開計圈分析
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