14.5 km | 01:40:58 | 06:57/km日期: 2018-06-17 07:47 - 總爬升: 328 m - 平均心率: 144 - 卡路里: 731 Cal - 總步數: 16724 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'28" / 07'07" / 06'54" / 07'04" / 06'43" / 06'07" / 06'13" / 08'25" / 08'16" / 07'04" / 08'13" / 06'18" / 06'10" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'22") | 1003 / 1003 | 173 / 88 |
| 2 | | 07'05" (+00'58") | 1000 / 2003 | 172 / 81 |
| 3 | | 06'54" (+00'47") | 1007 / 3011 | 170 / 85 |
| 4 | | 07'01" (+00'54") | 1006 / 4018 | 173 / 81 |
| 5 | | 06'37" (+00'30") | 1000 / 5018 | 174 / 86 |
| 6 | | 06'09" (+00'02") | 1005 / 6024 | 175 / 92 |
| 7 | | 06'10" (+00'03") | 1008 / 7032 | 175 / 92 |
| 8 | | 08'25" (+02'18") | 1005 / 8037 | 144 / 82 |
| 9 | | 08'11" (+02'04") | 1008 / 9045 | 147 / 82 |
| 10 | | 07'00" (+00'53") | 1009 / 10054 | 172 / 82 |
| 11 | | 08'12" (+02'05") | 1005 / 11060 | 133 / 91 |
| 12 | | 06'16" (+00'09") | 1003 / 12063 | 173 / 91 |
| 13 | | 06'07" | 1000 / 13064 | 178 / 91 |
| 14 | | 06'23" (+00'16") | 1009 / 14074 | 168 / 92 |
| 15 | | 06'34" (+00'27") | 509 / 14583 | 173 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 45.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'07" | 00:13'35" |
| 3 | 06'54" | 00:20'29" |
| 4 | 07'04" | 00:27'33" |
| 5 | 06'43" | 00:34'16" |
| 6 | 06'07" | 00:40'23" |
| 7 | 06'13" | 00:46'36" |
| 8 | 08'25" | 00:55'01" |
| 9 | 08'16" | 01:03'17" |
| 10 | 07'04" | 01:10'21" |
| 11 | 08'13" | 01:18'34" |
| 12 | 06'18" | 01:24'52" |
| 13 | 06'10" | 01:31'02" |
| 14 | 06'24" | 01:37'26" |
| 14.5 | 06'56" | 01:40'58" |
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