15.1 km | 01:36:03 | 06:22/km日期: 2018-07-16 20:29 - 地點: 輕井沪 - 天氣: 不熱 - 卡路里: 876 Cal - 平均步頻: 182
Pace: 06'48" / 06'33" / 06'08" / 06'12" / 06'12" / 06'16" / 07'23" / 06'20" / 06'24" / 06'25" / 06'13" / 06'03" / 06'19" / 06'25" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 07'23" (+01'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'09" (+00'11") | 62 / 15062 |
7月累積里程 :
186.91 km 
母子鱷魚 Y拖三代（3） 累積 :
1265.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 06'12" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 06'16" | 00:38'09" |
| 7 | 07'23" | 00:45'32" |
| 8 | 06'20" | 00:51'52" |
| 9 | 06'24" | 00:58'16" |
| 10 | 06'25" | 01:04'41" |
| 11 | 06'13" | 01:10'54" |
| 12 | 06'03" | 01:16'57" |
| 13 | 06'19" | 01:23'16" |
| 14 | 06'25" | 01:29'41" |
| 15 | 05'59" | 01:35'40" |
| 15.1 | 06'22" | 01:36'04" |
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