12.2 km | 01:02:57 | 05:10/km日期: 2014-02-22 20:25 - 總爬升: 363 m - 卡路里: 744 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'56" / 05'15" / 05'29" / 05'19" / 05'16" / 05'48" / 05'12" / 05'31" / 05'13" / 05'22" / 05'17" / 9402'23" / 00'20" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'08" / 00'07" / 00'07" / 00'08" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'08" / 00'08" / 00'04" / 00'06" / 00'07" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 03'30" / 05'19" / 05'22" / 05'17" / 05'11" / 05'16" / 05'13" / 04'57" / 04'55" / 04'54" / 05'01" / 22'02" /
2月累積里程 : 141.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'29" | 00:15'40" |
| 4 | 05'19" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'48" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 05'31" | 00:42'46" |
| 9 | 05'13" | 00:47'59" |
| 10 | 05'22" | 00:53'21" |
| 11 | 05'17" | 00:58'38" |
| 12 | 9402'23" | 157:41'01" |
| 13 | 00'20" | 157:41'21" |
| 14 | 00'06" | 157:41'27" |
| 15 | 00'05" | 157:41'32" |
| 16 | 00'06" | 157:41'38" |
| 17 | 00'05" | 157:41'43" |
| 18 | 00'05" | 157:41'48" |
| 19 | 00'08" | 157:41'56" |
| 20 | 00'07" | 157:42'03" |
| 21 | 00'07" | 157:42'10" |
| 22 | 00'08" | 157:42'18" |
| 23 | 00'04" | 157:42'22" |
| 24 | 00'04" | 157:42'26" |
| 25 | 00'04" | 157:42'30" |
| 26 | 00'04" | 157:42'34" |
| 27 | 00'03" | 157:42'37" |
| 28 | 00'04" | 157:42'41" |
| 29 | 00'05" | 157:42'46" |
| 30 | 00'06" | 157:42'52" |
| 31 | 00'05" | 157:42'57" |
| 32 | 00'05" | 157:43'02" |
| 33 | 00'05" | 157:43'07" |
| 34 | 00'05" | 157:43'12" |
| 35 | 00'08" | 157:43'20" |
| 36 | 00'08" | 157:43'28" |
| 37 | 00'04" | 157:43'32" |
| 38 | 00'06" | 157:43'38" |
| 39 | 00'07" | 157:43'45" |
| 40 | 00'06" | 157:43'51" |
| 41 | 00'07" | 157:43'58" |
| 42 | 00'05" | 157:44'03" |
| 43 | 00'06" | 157:44'09" |
| 44 | 00'06" | 157:44'15" |
| 45 | 00'04" | 157:44'19" |
| 46 | 00'04" | 157:44'23" |
| 47 | 00'05" | 157:44'28" |
| 48 | 00'05" | 157:44'33" |
| 49 | 00'04" | 157:44'37" |
| 50 | 00'03" | 157:44'40" |
| 51 | 00'04" | 157:44'44" |
| 52 | 00'05" | 157:44'49" |
| 53 | 00'04" | 157:44'53" |
| 54 | 00'05" | 157:44'58" |
| 55 | 00'05" | 157:45'03" |
| 56 | 00'05" | 157:45'08" |
| 57 | 00'05" | 157:45'13" |
| 58 | 00'05" | 157:45'18" |
| 59 | 00'06" | 157:45'24" |
| 60 | 00'05" | 157:45'29" |
| 61 | 03'30" | 157:48'59" |
| 62 | 05'19" | 157:54'18" |
| 63 | 05'22" | 157:59'40" |
| 64 | 05'17" | 158:04'57" |
| 65 | 05'11" | 158:10'08" |
| 66 | 05'16" | 158:15'24" |
| 67 | 05'13" | 158:20'37" |
| 68 | 04'57" | 158:25'34" |
| 69 | 04'55" | 158:30'29" |
| 70 | 04'54" | 158:35'23" |
| 71 | 05'01" | 158:40'24" |
| 71.8 | 04'39" | 158:43'57" |
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