13.4 km | 01:15:21 | 05:36/km日期: 2014-03-05 17:12 - 地點: 龍潭單車道 - 天氣: 颼颼冷風，凍入心坎 - 卡路里: 762 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'08" / 05'52" / 05'48" / 05'24" / 05'20" / 05'32" / 05'32" / 05'32" / 06'20" / 05'32" / 05'24" / 05'16" / 07'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1006 / 2008 |
| 3 | | 05'44" (+00'26") | 995 / 3003 |
| 4 | | 05'22" (+00'04") | 1006 / 4010 |
| 5 | | 05'19" (+00'01") | 990 / 5000 |
| 6 | | 05'37" (+00'19") | 1006 / 6007 |
| 7 | | 05'32" (+00'14") | 991 / 6997 |
| 8 | | 05'32" (+00'14") | 1000 / 7997 |
| 9 | | 05'51" (+00'33") | 1008 / 9007 |
| 10 | | 05'32" (+00'14") | 1000 / 10007 |
| 11 | | 05'22" (+00'04") | 991 / 10998 |
| 12 | | 05'18" | 1006 / 12004 |
| 13 | | 05'47" (+00'29") | 996 / 13000 |
| 14 | | 05'24" (+00'06") | 407 / 13407 |
3月累積里程 : 181.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'24" | 00:23'12" |
| 5 | 05'20" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 06'20" | 00:51'28" |
| 10 | 05'32" | 00:57'00" |
| 11 | 05'24" | 01:02'24" |
| 12 | 05'16" | 01:07'40" |
| 13 | 07'16" | 01:14'56" |
| 13.4 | 05'34" | 01:17'12" |
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