18.3 km | 01:32:39 | 05:04/km日期: 2014-03-05 19:10 - 地點: 近關渡橋 <-->情人橋 - 天氣: 多雲 - 卡路里: 920 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'16" / 05'24" / 05'29" / 05'16" / 05'11" / 05'10" / 05'19" / 05'14" / 04'49" / 04'53" / 04'55" / 04'55" / 05'04" / 05'15" / 04'56" / 05'01" / 05'05" / 05'09" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 05'03" (+00'17") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 05'06" (+00'20") | 1000 / 18000 |
| 19 | | 04'54" (+00'08") | 251 / 18251 |
今天收到3/16台南古都馬的物資...
趁著沒下雨出去跑一跑...
好餓~
3月累積里程 :
215.62 km 
MIZUNO WAVE IDATEN GR3 累積 :
1104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 04'49" | 00:47'08" |
| 10 | 04'53" | 00:52'01" |
| 11 | 04'55" | 00:56'56" |
| 12 | 04'55" | 01:01'51" |
| 13 | 05'04" | 01:06'55" |
| 14 | 05'15" | 01:12'10" |
| 15 | 04'56" | 01:17'06" |
| 16 | 05'01" | 01:22'07" |
| 17 | 05'05" | 01:27'12" |
| 18 | 05'09" | 01:32'21" |
| 18.3 | 01'23" | 01:32'42" |
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