21.0 km | 02:21:24 | 06:43/km日期: 2018-07-15 04:13 - 平均心率: 136 - 卡路里: 1229 Cal - 總步數: 25120 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'56" / 07'04" / 06'33" / 06'53" / 07'52" / 06'32" / 06'24" / 06'26" / 06'29" / 06'37" / 07'08" / 06'38" / 06'41" / 06'28" / 06'30" / 06'40" / 06'23" / 06'23" / 06'26" / 06'39" / 06'33" / 82'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'58") | 1002 / 1002 | 178 / 80 |
| 2 | | 07'04" (+01'07") | 1008 / 2011 | 174 / 80 |
| 3 | | 06'24" (+00'27") | 540 / 2552 | 179 / 86 |
| 4 | | 05'57" | 25 / 2577 | 186 / 90 |
| 5 | | 06'57" (+01'00") | 1004 / 3581 | 173 / 82 |
| 6 | | 07'55" (+01'58") | 1004 / 4585 | 153 / 82 |
| 7 | | 06'36" (+00'39") | 1008 / 5594 | 179 / 84 |
| 8 | | 06'06" (+00'09") | 1003 / 6598 | 179 / 91 |
| 9 | | 06'32" (+00'35") | 1005 / 7603 | 181 / 84 |
| 10 | | 06'35" (+00'38") | 1002 / 8606 | 178 / 84 |
| 11 | | 06'28" (+00'31") | 1006 / 9613 | 179 / 86 |
| 12 | | 06'48" (+00'51") | 431 / 10044 | 177 / 82 |
| 13 | | 07'06" (+01'09") | 1007 / 11051 | 170 / 82 |
| 14 | | 06'37" (+00'40") | 1000 / 12052 | 179 / 83 |
| 15 | | 06'50" (+00'53") | 1008 / 13061 | 179 / 81 |
| 16 | | 06'26" (+00'29") | 1001 / 14062 | 180 / 86 |
| 17 | | 06'32" (+00'35") | 1003 / 15066 | 180 / 84 |
| 18 | | 06'38" (+00'41") | 1008 / 16075 | 180 / 83 |
| 19 | | 06'24" (+00'27") | 1005 / 17081 | 181 / 85 |
| 20 | | 06'25" (+00'28") | 1002 / 18083 | 181 / 85 |
| 21 | | 06'29" (+00'32") | 1002 / 19086 | 180 / 85 |
| 22 | | 06'44" (+00'47") | 1000 / 20086 | 182 / 81 |
| 23 | | 06'35" (+00'38") | 1007 / 21094 | 181 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 122.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 06'53" | 00:27'26" |
| 5 | 07'52" | 00:35'18" |
| 6 | 06'32" | 00:41'50" |
| 7 | 06'24" | 00:48'14" |
| 8 | 06'26" | 00:54'40" |
| 9 | 06'29" | 01:01'09" |
| 10 | 06'37" | 01:07'46" |
| 11 | 07'08" | 01:14'54" |
| 12 | 06'38" | 01:21'32" |
| 13 | 06'41" | 01:28'13" |
| 14 | 06'28" | 01:34'41" |
| 15 | 06'30" | 01:41'11" |
| 16 | 06'40" | 01:47'51" |
| 17 | 06'23" | 01:54'14" |
| 18 | 06'23" | 02:00'37" |
| 19 | 06'26" | 02:07'03" |
| 20 | 06'39" | 02:13'42" |
| 21 | 06'33" | 02:20'15" |
| 21.0 | 77'41" | 02:21'24" |
14217.9 km | 
6903.9 km
展開計圈分析
留言 
