11.2 km | 01:05:55 | 05:52/km日期: 2018-07-10 09:45 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'36" / 05'22" / 05'36" / 05'38" / 06'42" / 05'47" / 05'25" / 06'24" / 05'50" / 05'12" / 05'53" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+01'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+01'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 11'19" (+06'07") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 06'42" | 00:28'54" |
| 6 | 05'47" | 00:34'41" |
| 7 | 05'25" | 00:40'06" |
| 8 | 06'24" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'12" | 00:57'32" |
| 11 | 05'53" | 01:03'25" |
| 11.2 | 11'21" | 01:05'57" |
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