12.0 km | 00:51:12 | 04:14/km日期: 2014-02-24 18:30 - 地點: 板橋第一運動田徑場12K - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'39" / 04'18" / 04'20" / 04'12" / 04'13" / 04'05" / 04'09" / 04'12" / 04'11" / 04'09" / 04'16" / 04'16" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'33") | 1000 / 1000 |
| 2 | | 04'18" (+00'13") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'12" (+00'07") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'16" (+00'11") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 48 / 12048 |
2月累積里程 :
307.74 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'18" | 00:08'57" |
| 3 | 04'20" | 00:13'17" |
| 4 | 04'12" | 00:17'29" |
| 5 | 04'13" | 00:21'42" |
| 6 | 04'05" | 00:25'47" |
| 7 | 04'09" | 00:29'56" |
| 8 | 04'12" | 00:34'08" |
| 9 | 04'11" | 00:38'19" |
| 10 | 04'09" | 00:42'28" |
| 11 | 04'16" | 00:46'44" |
| 12 | 04'16" | 00:51'00" |
| 12.0 | 03'48" | 00:51'11" |
展開計圈分析
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