13.4 km | 01:24:18 | 06:17/km日期: 2014-03-06 21:57 - 地點: 彩虹橋.大直橋 - 天氣: 小雨 - 卡路里: 808 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'36" / 06'08" / 06'04" / 05'56" / 06'00" / 06'08" / 06'28" / 06'32" / 06'40" / 06'36" / 06'16" / 06'20" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1008 / 1008 |
| 2 | | 06'10" (+00'21") | 993 / 2001 |
| 3 | | 06'07" (+00'18") | 1002 / 3003 |
| 4 | | 05'56" (+00'07") | 1000 / 4003 |
| 5 | | 06'01" (+00'12") | 999 / 5002 |
| 6 | | 06'05" (+00'16") | 1004 / 6007 |
| 7 | | 06'30" (+00'41") | 993 / 7000 |
| 8 | | 06'32" (+00'43") | 998 / 7998 |
| 9 | | 06'43" (+00'54") | 1004 / 9002 |
| 10 | | 06'38" (+00'49") | 1002 / 10004 |
| 11 | | 06'15" (+00'26") | 991 / 10995 |
| 12 | | 06'21" (+00'32") | 1008 / 12003 |
| 13 | | 05'49" | 994 / 12997 |
| 14 | | 06'18" (+00'29") | 370 / 13367 |
因為最近都一直下雨,已經六天沒有跑步了,三月到現在都還沒開張. 再看到天氣預報居然都是下雨天,早上既然偷懶,只好晚上趁著雨比較小的時候來跑跑. 新的風衣不錯,下雨天蠻適合的. 雖然有小雨,不過鞋子只有踩到水坑用到一些水. 鞋子基本上沒有溼,運氣不錯. 輕鬆跑跑13K入袋.
3月累積里程 :
205.18 km 
亞瑟士 Kayano 19 累積 :
908.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 06'00" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'28" | 00:43'20" |
| 8 | 06'32" | 00:49'52" |
| 9 | 06'40" | 00:56'32" |
| 10 | 06'36" | 01:03'08" |
| 11 | 06'16" | 01:09'24" |
| 12 | 06'20" | 01:15'44" |
| 13 | 05'56" | 01:21'40" |
| 13.4 | 06'21" | 01:24'00" |
展開計圈分析
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