7.5 km | 00:58:24 | 07:49/km日期: 2014-04-04 16:07 - 卡路里: 604 Cal
Pace: 06'04" / 09'08" / 06'41" / 09'31" / 07'18" / 08'58" / 08'31" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 438 / 438 |
| 2 | | 05'53" (+00'18") | 438 / 876 |
| 3 | | 06'05" (+00'30") | 438 / 1314 |
| 4 | | 12'30" (+06'55") | 438 / 1753 |
| 5 | | 06'57" (+01'22") | 438 / 2191 |
| 6 | | 06'39" (+01'04") | 438 / 2629 |
| 7 | | 06'23" (+00'48") | 438 / 3068 |
| 8 | | 13'04" (+07'29") | 438 / 3506 |
| 9 | | 07'11" (+01'36") | 438 / 3944 |
| 10 | | 06'46" (+01'11") | 438 / 4383 |
| 11 | | 06'14" (+00'39") | 438 / 4821 |
| 12 | | 13'02" (+07'27") | 438 / 5259 |
| 13 | | 07'24" (+01'49") | 438 / 5698 |
| 14 | | 06'32" (+00'57") | 438 / 6136 |
| 15 | | 05'35" | 438 / 6574 |
| 16 | | 16'11" (+10'36") | 438 / 7013 |
4月累積里程 :
19.77 km 
MIZUNO Wave Idaten 3 GR 累積 :
394.8 kmAndroid - asus PadFone Infinity 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'08" | 00:15'12" |
| 3 | 06'41" | 00:21'53" |
| 4 | 09'31" | 00:31'24" |
| 5 | 07'18" | 00:38'42" |
| 6 | 08'58" | 00:47'40" |
| 7 | 08'31" | 00:56'11" |
| 7.5 | 04'47" | 00:58'24" |
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