18.2 km | 01:46:05 | 05:50/km日期: 2014-02-26 19:43 - 總爬升: 496 m - 平均心率: 151 - 卡路里: 1684 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'43" / 08'36" / 05'10" / 05'17" / 05'54" / 07'06" / 06'50" / 07'20" / 07'29" / 04'46" / 04'23" / 04'31" / 04'20" / 04'51" / 06'18" / 05'51" / 04'47" / 04'31" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'20") | 1005 / 1005 |
2 | | 08'34" (+04'12") | 1010 / 2016 |
3 | | 05'07" (+00'45") | 1009 / 3025 |
4 | | 05'16" (+00'54") | 1011 / 4037 |
5 | | 05'58" (+01'36") | 1005 / 5043 |
6 | | 07'08" (+02'46") | 1007 / 6050 |
7 | | 06'46" (+02'24") | 1011 / 7062 |
8 | | 07'18" (+02'56") | 1002 / 8064 |
9 | | 07'31" (+03'09") | 1007 / 9072 |
10 | | 04'35" (+00'13") | 1004 / 10077 |
11 | | 04'23" (+00'01") | 1008 / 11085 |
12 | | 04'28" (+00'06") | 1003 / 12088 |
13 | | 04'22" | 1009 / 13097 |
14 | | 04'55" (+00'33") | 1013 / 14111 |
15 | | 06'30" (+02'08") | 1004 / 15115 |
16 | | 05'43" (+01'21") | 1013 / 16128 |
17 | | 04'32" (+00'10") | 1009 / 17138 |
18 | | 04'35" (+00'13") | 995 / 18133 |
19 | | 04'28" (+00'06") | 167 / 18300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 159.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'36" | 00:15'19" |
3 | 05'10" | 00:20'29" |
4 | 05'17" | 00:25'46" |
5 | 05'54" | 00:31'40" |
6 | 07'06" | 00:38'46" |
7 | 06'50" | 00:45'36" |
8 | 07'20" | 00:52'56" |
9 | 07'29" | 01:00'25" |
10 | 04'46" | 01:05'11" |
11 | 04'23" | 01:09'34" |
12 | 04'31" | 01:14'05" |
13 | 04'20" | 01:18'25" |
14 | 04'51" | 01:23'16" |
15 | 06'18" | 01:29'34" |
16 | 05'51" | 01:35'25" |
17 | 04'47" | 01:40'12" |
18 | 04'31" | 01:44'43" |
18.2 | 08'42" | 01:46'05" |