15.8 km | 01:53:26 | 07:11/km日期: 2012-11-07 16:56 - 總爬升: 254 m - 地點: 山中湖+胡亂跑 - 平均心率: 50 - 卡路里: 1092 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'35" / 06'39" / 07'21" / 08'25" / 09'01" / 07'16" / 06'44" / 06'37" / 07'01" / 06'45" / 07'41" / 06'50" / 07'06" / 07'50" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'02") | 1004 / 1004 |
| 2 | | 06'34" | 1015 / 2020 |
| 3 | | 07'23" (+00'49") | 1006 / 3026 |
| 4 | | 08'28" (+01'54") | 1003 / 4029 |
| 5 | | 09'01" (+02'27") | 1005 / 5034 |
| 6 | | 07'12" (+00'38") | 1006 / 6041 |
| 7 | | 06'40" (+00'06") | 1005 / 7046 |
| 8 | | 06'40" (+00'06") | 1008 / 8055 |
| 9 | | 06'53" (+00'19") | 1008 / 9063 |
| 10 | | 07'06" (+00'32") | 1012 / 10076 |
| 11 | | 07'29" (+00'55") | 1003 / 11079 |
| 12 | | 06'46" (+00'12") | 1009 / 12089 |
| 13 | | 07'19" (+00'45") | 1001 / 13090 |
| 14 | | 07'35" (+01'01") | 1019 / 14110 |
| 15 | | 06'42" (+00'08") | 1000 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
263.52 km 
MIZUNO WAVE AMULET 2 累積 :
278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 07'21" | 00:20'35" |
| 4 | 08'25" | 00:29'00" |
| 5 | 09'01" | 00:38'01" |
| 6 | 07'16" | 00:45'17" |
| 7 | 06'44" | 00:52'01" |
| 8 | 06'37" | 00:58'38" |
| 9 | 07'01" | 01:05'39" |
| 10 | 06'45" | 01:12'24" |
| 11 | 07'41" | 01:20'05" |
| 12 | 06'50" | 01:26'55" |
| 13 | 07'06" | 01:34'01" |
| 14 | 07'50" | 01:41'51" |
| 15 | 06'41" | 01:48'32" |
| 15.8 | 06'27" | 01:53'26" |
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