20.8 km | 03:05:29 | 08:56/km日期: 2018-07-08 07:37 - 平均心率: 105 - 卡路里: 1164 Cal - 總步數: 36780 - 平均步頻: 198 - 平均步幅: 56 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'38" / 07'10" / 07'10" / 07'15" / 06'56" / 10'19" / 07'30" / 07'11" / 06'04" / 10'30" / 06'05" / 09'25" / 06'50" / 07'42" / 14'11" / 13'43" / 08'25" / 08'31" / 12'05" / 11'41" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'33") | 1005 / 1005 | 180 / 72 |
| 2 | | 07'07" (+01'04") | 1006 / 2012 | 175 / 80 |
| 3 | | 07'06" (+01'03") | 1008 / 3020 | 174 / 80 |
| 4 | | 07'11" (+01'08") | 1007 / 4027 | 173 / 80 |
| 5 | | 06'55" (+00'52") | 1000 / 5028 | 173 / 83 |
| 6 | | 10'19" (+04'16") | 1007 / 6036 | 204 / 47 |
| 7 | | 07'25" (+01'22") | 1010 / 7046 | 171 / 78 |
| 8 | | 07'05" (+01'02") | 1002 / 8048 | 171 / 82 |
| 9 | | 06'06" (+00'03") | 1002 / 9051 | 175 / 93 |
| 10 | | 10'24" (+04'21") | 1012 / 10063 | 211 / 45 |
| 11 | | 06'03" | 1003 / 11067 | 177 / 92 |
| 12 | | 09'21" (+03'18") | 1010 / 12077 | 199 / 53 |
| 13 | | 06'43" (+00'40") | 1012 / 13089 | 183 / 80 |
| 14 | | 07'41" (+01'38") | 1003 / 14092 | 189 / 68 |
| 15 | | 14'19" (+08'16") | 1008 / 15101 | 186 / 37 |
| 16 | | 13'31" (+07'28") | 1003 / 16104 | 224 / 32 |
| 17 | | 08'17" (+02'14") | 1001 / 17106 | 196 / 61 |
| 18 | | 08'34" (+02'31") | 1002 / 18108 | 216 / 53 |
| 19 | | 12'04" (+06'01") | 1008 / 19117 | 223 / 37 |
| 20 | | 11'37" (+05'34") | 1006 / 20123 | 237 / 36 |
| 21 | | 11'45" (+05'42") | 748 / 20871 | 237 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
48.96 km 
INOV-8 233SL 累積 :
1653.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'10" | 00:14'48" |
| 3 | 07'10" | 00:21'58" |
| 4 | 07'15" | 00:29'13" |
| 5 | 06'56" | 00:36'09" |
| 6 | 10'19" | 00:46'28" |
| 7 | 07'30" | 00:53'58" |
| 8 | 07'11" | 01:01'09" |
| 9 | 06'04" | 01:07'13" |
| 10 | 10'30" | 01:17'43" |
| 11 | 06'05" | 01:23'48" |
| 12 | 09'25" | 01:33'13" |
| 13 | 06'50" | 01:40'03" |
| 14 | 07'42" | 01:47'45" |
| 15 | 14'11" | 02:01'56" |
| 16 | 13'43" | 02:15'39" |
| 17 | 08'25" | 02:24'04" |
| 18 | 08'31" | 02:32'35" |
| 19 | 12'05" | 02:44'40" |
| 20 | 11'41" | 02:56'21" |
| 20.7 | 12'12" | 03:05'29" |
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