11.2 km | 01:06:05 | 05:53/km日期: 2018-07-01 08:04 - 平均心率: 122 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'20" / 05'41" / 07'02" / 05'54" / 05'39" / 05'43" / 10'34" / 05'46" / 05'54" / 05'48" / 05'50" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 07'31" (+01'52") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 07'02" | 00:19'03" |
| 4 | 05'54" | 00:24'57" |
| 5 | 05'39" | 00:30'36" |
| 6 | 05'43" | 00:36'19" |
| 7 | 10'34" | 00:46'53" |
| 8 | 05'46" | 00:52'39" |
| 9 | 05'54" | 00:58'33" |
| 10 | 05'48" | 01:04'21" |
| 11 | 05'50" | 01:10'11" |
| 11.2 | 07'32" | 01:11'44" |
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