|  56.0 km | 05:44:53 | 06:09/km | 第37馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 05:44:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" | 00:56'20" | | 00:29'02" (+01'44") | | 00:29'12" (+01'54") | 00:59'32" (+03'12") | | 00:30'20" (+03'02") | | 00:28'57" (+01'39") | 01:00'28" (+04'08") | | 00:31'31" (+04'13") | | 00:34'44" (+07'26") | 01:10'08" (+13'48") | | 00:35'24" (+08'06") | | 00:32'48" (+05'30") | 01:05'12" (+08'52") | | 00:32'24" (+05'06") | | 00:33'13" (+05'55") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 655 m - 平均心率: 105 - 卡路里: 2875 Cal - 總步數: 64250 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'17") | 1003 / 1003 | 187 / 98 | | 2 | | 05'06" | 1012 / 2015 | 193 / 101 | | 3 | | 05'16" (+00'10") | 1007 / 3022 | 192 / 98 | | 4 | | 05'19" (+00'13") | 1004 / 4027 | 194 / 96 | | 5 | | 06'02" (+00'56") | 1005 / 5032 | 182 / 90 |
| 6 | | 05'48" (+00'42") | 1005 / 6038 | 189 / 90 | | 7 | | 05'59" (+00'53") | 1004 / 7042 | 188 / 88 | | 8 | | 05'39" (+00'33") | 1005 / 8047 | 188 / 93 | | 9 | | 05'46" (+00'40") | 1000 / 9048 | 189 / 91 | | 10 | | 05'44" (+00'38") | 1003 / 10052 | 190 / 91 | | 11 | | 05'38" (+00'32") | 1002 / 11054 | 192 / 92 | | 12 | | 06'08" (+01'02") | 1013 / 12068 | 188 / 86 | | 13 | | 05'38" (+00'32") | 1001 / 13070 | 191 / 92 | | 14 | | 05'49" (+00'43") | 1004 / 14075 | 190 / 90 | | 15 | | 05'47" (+00'41") | 1006 / 15082 | 189 / 90 | | 16 | | 06'57" (+01'51") | 1004 / 16086 | 179 / 80 | | 17 | | 05'28" (+00'22") | 1001 / 17088 | 192 / 95 | | 18 | | 05'37" (+00'31") | 1005 / 18093 | 191 / 92 | | 19 | | 05'45" (+00'39") | 1000 / 19093 | 191 / 90 | | 20 | | 06'25" (+01'19") | 1008 / 20102 | 190 / 81 | | 21 | | 05'39" (+00'33") | 1006 / 21109 | 193 / 91 | | 22 | | 05'48" (+00'42") | 1002 / 22111 | 191 / 89 | | 23 | | 05'35" (+00'29") | 1007 / 23119 | 192 / 92 | | 24 | | 06'06" (+01'00") | 1006 / 24125 | 187 / 87 | | 25 | | 05'39" (+00'33") | 1008 / 25133 | 191 / 92 | | 26 | | 05'50" (+00'44") | 1004 / 26138 | 192 / 89 | | 27 | | 05'46" (+00'40") | 1004 / 27143 | 193 / 89 | | 28 | | 07'17" (+02'11") | 1007 / 28150 | 177 / 77 | | 29 | | 06'04" (+00'58") | 1005 / 29156 | 187 / 87 | | 30 | | 06'20" (+01'14") | 1000 / 30156 | 186 / 84 | | 31 | | 06'16" (+01'10") | 1007 / 31164 | 189 / 84 | | 32 | | 07'50" (+02'44") | 1006 / 32170 | 169 / 75 | | 33 | | 06'17" (+01'11") | 1005 / 33176 | 190 / 83 | | 34 | | 06'21" (+01'15") | 1003 / 34179 | 190 / 82 | | 35 | | 07'51" (+02'45") | 1000 / 35179 | 178 / 71 | | 36 | | 06'19" (+01'13") | 1001 / 36180 | 184 / 85 | | 37 | | 06'28" (+01'22") | 1008 / 37189 | 186 / 82 | | 38 | | 06'30" (+01'24") | 1005 / 38194 | 187 / 81 | | 39 | | 09'40" (+04'34") | 1006 / 39200 | 163 / 63 | | 40 | | 06'14" (+01'08") | 1001 / 40202 | 185 / 86 | | 41 | | 06'20" (+01'14") | 1002 / 41204 | 186 / 84 | | 42 | | 06'14" (+01'08") | 1003 / 42208 | 188 / 84 | | 43 | | 06'02" (+00'56") | 1003 / 43211 | 189 / 87 | | 44 | | 07'41" (+02'35") | 1004 / 44216 | 170 / 76 | | 45 | | 06'26" (+01'20") | 1005 / 45221 | 183 / 84 | | 46 | | 06'12" (+01'06") | 1008 / 46230 | 188 / 85 | | 47 | | 07'18" (+02'12") | 1008 / 47238 | 180 / 75 | | 48 | | 06'06" (+01'00") | 1005 / 48244 | 187 / 87 | | 49 | | 06'13" (+01'07") | 1008 / 49252 | 188 / 85 | | 50 | | 06'18" (+01'12") | 1003 / 50255 | 188 / 83 | | 51 | | 08'49" (+03'43") | 1003 / 51259 | 168 / 67 | | 52 | | 06'27" (+01'21") | 1004 / 52263 | 188 / 82 | | 53 | | 06'45" (+01'39") | 1005 / 53269 | 188 / 78 | | 54 | | 06'28" (+01'22") | 1008 / 54278 | 187 / 82 | | 55 | | 09'31" (+04'25") | 451 / 54729 | 188 / 55 |
東豐超級馬拉松，共56公里，橫跨豐原-石岡-東勢，沿途自行車道風景不錯，還好路段有些樹蔭，補給算不錯，賽道起伏也很大不怎麼好跑，前段天氣涼爽，後段非常熱，今天狀況算不錯，第一次跑超過50公里以上，不過說真的夏天還是不要跑超跑太熱了太累了，往後可以準備挑戰100公里，本日順利完成比賽。 賽前宣言: 加油 賽後評分: 高興完賽了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 334.91 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'06" | 00:10'30" | | 3 | 05'19" | 00:15'49" | | 4 | 05'25" | 00:21'14" | | 5 | 06'04" | 00:27'18" | | 6 | 05'47" | 00:33'05" | | 7 | 06'01" | 00:39'06" | | 8 | 05'41" | 00:44'47" | | 9 | 05'50" | 00:50'37" | | 10 | 05'43" | 00:56'20" | | 11 | 05'39" | 01:01'59" | | 12 | 06'09" | 01:08'08" | | 13 | 05'44" | 01:13'52" | | 14 | 05'51" | 01:19'43" | | 15 | 05'49" | 01:25'32" | | 16 | 07'00" | 01:32'32" | | 17 | 05'29" | 01:38'01" | | 18 | 05'36" | 01:43'37" | | 19 | 05'49" | 01:49'26" | | 20 | 06'26" | 01:55'52" | | 21 | 05'42" | 02:01'34" | | 22 | 05'49" | 02:07'23" | | 23 | 05'38" | 02:13'01" | | 24 | 06'09" | 02:19'10" | | 25 | 05'39" | 02:24'49" | | 26 | 05'55" | 02:30'44" | | 27 | 05'47" | 02:36'31" | | 28 | 07'21" | 02:43'52" | | 29 | 06'03" | 02:49'55" | | 30 | 06'25" | 02:56'20" | | 31 | 06'15" | 03:02'35" | | 32 | 07'53" | 03:10'28" | | 33 | 06'21" | 03:16'49" | | 34 | 06'23" | 03:23'12" | | 35 | 07'52" | 03:31'04" | | 36 | 06'20" | 03:37'24" | | 37 | 06'31" | 03:43'55" | | 38 | 06'31" | 03:50'26" | | 39 | 09'44" | 04:00'10" | | 40 | 06'18" | 04:06'28" | | 41 | 06'21" | 04:12'49" | | 42 | 06'13" | 04:19'02" | | 43 | 06'03" | 04:25'05" | | 44 | 07'44" | 04:32'49" | | 45 | 06'27" | 04:39'16" | | 46 | 06'18" | 04:45'34" | | 47 | 07'22" | 04:52'56" | | 48 | 06'09" | 04:59'05" | | 49 | 06'13" | 05:05'18" | | 50 | 06'22" | 05:11'40" | | 51 | 08'50" | 05:20'30" | | 52 | 06'30" | 05:27'00" | | 53 | 06'47" | 05:33'47" | | 54 | 06'29" | 05:40'16" | | 54.5 | 10'13" | 05:44'53" |
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