4.8 km | 00:28:49 | 06:03/km日期: 2018-06-26 20:08 - 平均心率: 147 - 卡路里: 351 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'13" / 05'57" / 05'53" / 06'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'28") | 400 / 400 |
| 2 | | 31'50" (+28'51") | 47 / 447 |
| 3 | | 03'33" (+00'34") | 400 / 847 |
| 4 | | 27'44" (+24'45") | 54 / 901 |
| 5 | | 03'28" (+00'29") | 400 / 1301 |
| 6 | | 16'00" (+13'01") | 93 / 1394 |
| 7 | | 03'30" (+00'31") | 400 / 1794 |
| 8 | | 24'29" (+21'30") | 61 / 1856 |
| 9 | | 03'29" (+00'30") | 400 / 2256 |
| 10 | | 18'51" (+15'52") | 79 / 2335 |
| 11 | | 03'32" (+00'33") | 400 / 2735 |
| 12 | | 17'48" (+14'49") | 84 / 2819 |
| 13 | | 03'31" (+00'32") | 400 / 3219 |
| 14 | | 21'12" (+18'13") | 70 / 3290 |
| 15 | | 03'30" (+00'31") | 400 / 3690 |
| 16 | | 21'04" (+18'05") | 71 / 3761 |
| 17 | | 03'31" (+00'32") | 400 / 4161 |
| 18 | | 22'30" (+19'31") | 66 / 4228 |
| 19 | | 02'59" | 400 / 4628 |
| 20 | | 12'16" (+09'17") | 122 / 4750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 218.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 4.8 | 06'22" | 00:28'51" |
展開計圈分析
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