GangYou 2014/02/16 訓練日誌

53.2 km | 06:02:23 | 06:48/km

日期: 2014-02-16 08:05 - 卡路里: 2780 Cal - 溫度: 16°C - 濕度: 88%

Pace: 06'59" / 05'45" / 05'51" / 05'44" / 05'28" / 05'48" / 05'29" / 05'46" / 05'39" / 05'41" / 05'31" / 05'54" / 05'41" / 05'43" / 05'49" / 05'45" / 05'49" / 05'51" / 07'08" / 05'59" / 06'28" / 06'06" / 05'59" / 05'45" / 06'08" / 06'58" / 06'19" / 06'38" / 07'04" / 06'38" / 06'39" / 07'29" / 06'32" / 06'32" / 07'59" / 06'42" / 08'00" / 06'42" / 06'31" / 10'35" / 06'50" / 06'59" / 07'40" / 08'56" / 07'40" / 08'31" / 08'38" / 06'58" / 07'37" / 11'04" / 07'38" / 07'29" / 06'29" / 19'20" /

基本訓練

2月累積里程 : 296.00 km

iPhone 上傳 | 10 years ago

肥滋滋(態度雖不能決定一切，卻可能影響你的一生), 福祥(錸德竹22晨跑團) 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	05'45"	00:12'44"
3	05'51"	00:18'35"
4	05'44"	00:24'19"
5	05'28"	00:29'47"
6	05'48"	00:35'35"
7	05'29"	00:41'04"
8	05'46"	00:46'50"
9	05'39"	00:52'29"
10	05'41"	00:58'10"
11	05'31"	01:03'41"
12	05'54"	01:09'35"
13	05'41"	01:15'16"
14	05'43"	01:20'59"
15	05'49"	01:26'48"
16	05'45"	01:32'33"
17	05'49"	01:38'22"
18	05'51"	01:44'13"
19	07'08"	01:51'21"
20	05'59"	01:57'20"
21	06'28"	02:03'48"
22	06'06"	02:09'54"
23	05'59"	02:15'53"
24	05'45"	02:21'38"
25	06'08"	02:27'46"
26	06'58"	02:34'44"
27	06'19"	02:41'03"
28	06'38"	02:47'41"
29	07'04"	02:54'45"
30	06'38"	03:01'23"
31	06'39"	03:08'02"
32	07'29"	03:15'31"
33	06'32"	03:22'03"
34	06'32"	03:28'35"
35	07'59"	03:36'34"
36	06'42"	03:43'16"
37	08'00"	03:51'16"
38	06'42"	03:57'58"
39	06'31"	04:04'29"
40	10'35"	04:15'04"
41	06'50"	04:21'54"
42	06'59"	04:28'53"
43	07'40"	04:36'33"
44	08'56"	04:45'29"
45	07'40"	04:53'09"
46	08'31"	05:01'40"
47	08'38"	05:10'18"
48	06'58"	05:17'16"
49	07'37"	05:24'53"
50	11'04"	05:35'57"
51	07'38"	05:43'35"
52	07'29"	05:51'04"
53	06'29"	05:57'33"
53.3	18'49"	06:02'22"