21.2 km | 02:01:02 | 05:43/km日期: 2018-06-24 05:42 - 總爬升: 464 m - 平均心率: 170 - 卡路里: 1736 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'05" / 05'17" / 05'52" / 05'15" / 05'15" / 05'51" / 05'34" / 05'57" / 05'21" / 05'27" / 11'20" / 06'06" / 06'14" / 06'05" / 05'36" / 06'06" / 06'04" / 06'16" / 05'51" / 05'44" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+01'01") | 1000 / 12000 |
| 13 | | 06'14" (+01'10") | 1000 / 13000 |
| 14 | | 06'04" (+01'00") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+01'02") | 1000 / 16000 |
| 17 | | 06'03" (+00'59") | 1000 / 17000 |
| 18 | | 06'15" (+01'11") | 1000 / 18000 |
| 19 | | 05'50" (+00'46") | 1000 / 19000 |
| 20 | | 05'44" (+00'40") | 1000 / 20000 |
| 21 | | 05'32" (+00'28") | 1000 / 21000 |
| 22 | | 05'56" (+00'52") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
211.91 km 
美津濃 皇速 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'17" | 00:10'22" |
| 3 | 05'52" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'51" | 00:32'35" |
| 7 | 05'34" | 00:38'09" |
| 8 | 05'57" | 00:44'06" |
| 9 | 05'21" | 00:49'27" |
| 10 | 05'27" | 00:54'54" |
| 11 | 11'20" | 01:06'14" |
| 12 | 06'06" | 01:12'20" |
| 13 | 06'14" | 01:18'34" |
| 14 | 06'05" | 01:24'39" |
| 15 | 05'36" | 01:30'15" |
| 16 | 06'06" | 01:36'21" |
| 17 | 06'04" | 01:42'25" |
| 18 | 06'16" | 01:48'41" |
| 19 | 05'51" | 01:54'32" |
| 20 | 05'44" | 02:00'16" |
| 21 | 05'32" | 02:05'48" |
| 21.2 | 05'56" | 02:06'42" |
留言 
展開計圈分析
