12.1 km | 01:00:01 | 04:57/km日期: 2018-06-25 20:14 - 總爬升: 129 m - 地點: 中興操場 - 天氣: 晴 - 平均心率: 151 - 卡路里: 569 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 03'50" / 04'36" / 04'36" / 04'42" / 04'40" / 06'39" / 04'58" / 04'56" / 04'55" / 04'58" / 04'51" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'38" (+02'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
165.71 km 
New Balance MHANZSL1 黑/綠 累積 :
47.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'36" | 00:08'26" |
| 3 | 04'36" | 00:13'02" |
| 4 | 04'42" | 00:17'44" |
| 5 | 04'40" | 00:22'24" |
| 6 | 06'39" | 00:29'03" |
| 7 | 04'58" | 00:34'01" |
| 8 | 04'56" | 00:38'57" |
| 9 | 04'55" | 00:43'52" |
| 10 | 04'58" | 00:48'50" |
| 11 | 04'51" | 00:53'41" |
| 12 | 04'51" | 00:58'32" |
| 12.1 | 04'52" | 00:59'01" |
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