21.0 km | 02:39:13 | 07:34/km日期: 2018-06-24 06:14 - 總爬升: 364 m - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'32" / 06'33" / 06'47" / 06'40" / 06'31" / 06'36" / 06'35" / 06'36" / 06'34" / 07'00" / 07'14" / 08'50" / 05'55" / 05'42" / 05'44" / 05'55" / 05'29" / 16'34" / 11'26" / 11'27" / 08'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'57") | 1000 / 1000 |
2 | | 06'33" (+00'58") | 1000 / 2000 |
3 | | 06'46" (+01'11") | 1000 / 3000 |
4 | | 06'40" (+01'05") | 1000 / 4000 |
5 | | 06'30" (+00'55") | 1000 / 5000 |
6 | | 06'35" (+01'00") | 1000 / 6000 |
7 | | 06'35" (+01'00") | 1000 / 7000 |
8 | | 06'35" (+01'00") | 1000 / 8000 |
9 | | 06'34" (+00'59") | 1000 / 9000 |
10 | | 06'59" (+01'24") | 1000 / 10000 |
11 | | 07'14" (+01'39") | 1000 / 11000 |
12 | | 08'49" (+03'14") | 1000 / 12000 |
13 | | 05'54" (+00'19") | 1000 / 13000 |
14 | | 05'42" (+00'07") | 1000 / 14000 |
15 | | 05'43" (+00'08") | 1000 / 15000 |
16 | | 05'49" (+00'14") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 16'34" (+10'59") | 1000 / 18000 |
19 | | 11'26" (+05'51") | 1000 / 19000 |
20 | | 11'27" (+05'52") | 1000 / 20000 |
21 | | 08'29" (+02'54") | 1000 / 21000 |
22 | | 04'47" | 9 / 21009 |
6月累積里程 :
53.21 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'33" | 00:13'05" |
3 | 06'47" | 00:19'52" |
4 | 06'40" | 00:26'32" |
5 | 06'31" | 00:33'03" |
6 | 06'36" | 00:39'39" |
7 | 06'35" | 00:46'14" |
8 | 06'36" | 00:52'50" |
9 | 06'34" | 00:59'24" |
10 | 07'00" | 01:06'24" |
11 | 07'14" | 01:13'38" |
12 | 08'50" | 01:22'28" |
13 | 05'55" | 01:28'23" |
14 | 05'42" | 01:34'05" |
15 | 05'44" | 01:39'49" |
16 | 05'55" | 01:45'44" |
17 | 05'29" | 01:51'13" |
18 | 16'34" | 02:07'47" |
19 | 11'26" | 02:19'13" |
20 | 11'27" | 02:30'40" |
21 | 08'30" | 02:39'10" |
21.0 | 05'32" | 02:39'13" |