10.0 km | 00:44:57 | 04:28/km日期: 2014-02-26 06:05 - 卡路里: 633 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'30" / 04'02" / 04'04" / 03'55" / 03'53" / 06'56" / 04'10" / 04'08" / 03'59" / 103'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'30") | 453 / 453 |
| 2 | | 04'11" (+00'22") | 453 / 907 |
| 3 | | 04'04" (+00'15") | 453 / 1360 |
| 4 | | 04'04" (+00'15") | 453 / 1814 |
| 5 | | 04'11" (+00'22") | 453 / 2268 |
| 6 | | 04'04" (+00'15") | 453 / 2721 |
| 7 | | 04'04" (+00'15") | 453 / 3175 |
| 8 | | 04'04" (+00'15") | 453 / 3629 |
| 9 | | 03'49" | 453 / 4082 |
| 10 | | 03'53" (+00'04") | 453 / 4536 |
| 11 | | 03'51" (+00'02") | 453 / 4990 |
| 12 | | 09'11" (+05'22") | 453 / 5443 |
| 13 | | 04'11" (+00'22") | 453 / 5897 |
| 14 | | 04'02" (+00'13") | 453 / 6351 |
| 15 | | 04'15" (+00'26") | 453 / 6804 |
| 16 | | 04'00" (+00'11") | 453 / 7258 |
| 17 | | 04'09" (+00'20") | 453 / 7712 |
| 18 | | 04'04" (+00'15") | 453 / 8165 |
| 19 | | 04'04" (+00'15") | 453 / 8619 |
| 20 | | 03'49" | 453 / 9073 |
| 21 | | 04'50" (+01'01") | 453 / 9526 |
| 22 | | 04'09" (+00'20") | 453 / 9980 |
| 23 | | 04'57" (+01'08") | 80 / 10061 |
2月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'02" | 00:08'32" |
| 3 | 04'04" | 00:12'36" |
| 4 | 03'55" | 00:16'31" |
| 5 | 03'53" | 00:20'24" |
| 6 | 06'56" | 00:27'20" |
| 7 | 04'10" | 00:31'30" |
| 8 | 04'08" | 00:35'38" |
| 9 | 03'59" | 00:39'37" |
| 10.1 | 04'17" | 00:44'10" |
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