17.0 km | 01:37:50 | 05:45/km日期: 2018-06-24 06:11 - 總爬升: 174 m - 地點: 竹東河濱公園 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 00'25" / 05'30" / 06'40" / 05'34" / 05'36" / 05'46" / 05'42" / 05'53" / 05'48" / 06'01" / 26'17" / 05'52" / 05'51" / 05'47" / 05'51" / 05'33" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 1000 / 16000 |
| 17 | | 05'32" (+00'03") | 1000 / 17000 |
| 18 | | 03'48" | 5 / 17005 |
6月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 05'30" | 00:05'55" |
| 3 | 06'40" | 00:12'35" |
| 4 | 05'34" | 00:18'09" |
| 5 | 05'36" | 00:23'45" |
| 6 | 05'46" | 00:29'31" |
| 7 | 05'42" | 00:35'13" |
| 8 | 05'53" | 00:41'06" |
| 9 | 05'48" | 00:46'54" |
| 10 | 06'01" | 00:52'55" |
| 11 | 26'17" | 01:19'12" |
| 12 | 05'52" | 01:25'04" |
| 13 | 05'51" | 01:30'55" |
| 14 | 05'47" | 01:36'42" |
| 15 | 05'51" | 01:42'33" |
| 16 | 05'33" | 01:48'06" |
| 17 | 05'32" | 01:53'38" |
| 17.0 | 06'32" | 01:53'40" |
展開計圈分析
留言 
