20.2 km | 02:10:50 | 06:28/km日期: 2018-06-22 20:04 - 總爬升: 548 m - 平均心率: 131 - 卡路里: 1217 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'02" / 05'47" / 05'49" / 06'15" / 06'43" / 06'22" / 06'17" / 06'30" / 06'22" / 07'52" / 06'17" / 06'15" / 06'29" / 06'28" / 06'55" / 06'33" / 06'52" / 06'42" / 07'14" / 06'39" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'55") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'41") | 1000 / 13000 |
| 14 | | 06'28" (+00'41") | 1000 / 14000 |
| 15 | | 06'48" (+01'01") | 1000 / 15000 |
| 16 | | 06'33" (+00'46") | 1000 / 16000 |
| 17 | | 06'51" (+01'04") | 1000 / 17000 |
| 18 | | 06'42" (+00'55") | 1000 / 18000 |
| 19 | | 07'13" (+01'26") | 1000 / 19000 |
| 20 | | 06'39" (+00'52") | 1000 / 20000 |
| 21 | | 09'17" (+03'30") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
330.05 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 06'15" | 00:23'53" |
| 5 | 06'43" | 00:30'36" |
| 6 | 06'22" | 00:36'58" |
| 7 | 06'17" | 00:43'15" |
| 8 | 06'30" | 00:49'45" |
| 9 | 06'22" | 00:56'07" |
| 10 | 07'52" | 01:03'59" |
| 11 | 06'17" | 01:10'16" |
| 12 | 06'15" | 01:16'31" |
| 13 | 06'29" | 01:23'00" |
| 14 | 06'28" | 01:29'28" |
| 15 | 06'55" | 01:36'23" |
| 16 | 06'33" | 01:42'56" |
| 17 | 06'52" | 01:49'48" |
| 18 | 06'42" | 01:56'30" |
| 19 | 07'14" | 02:03'44" |
| 20 | 06'39" | 02:10'23" |
| 20.2 | 09'17" | 02:12'16" |
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