10.0 km | 01:02:09 | 06:12/km日期: 2018-06-21 21:32 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'12" / 06'25" / 06'23" / 06'14" / 06'14" / 06'18" / 06'18" / 05'58" / 05'43" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'51") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'08" | 7 / 10007 |
6月累積里程 :
341.04 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'25" | 00:13'37" |
| 3 | 06'23" | 00:20'00" |
| 4 | 06'14" | 00:26'14" |
| 5 | 06'14" | 00:32'28" |
| 6 | 06'18" | 00:38'46" |
| 7 | 06'18" | 00:45'04" |
| 8 | 05'58" | 00:51'02" |
| 9 | 05'43" | 00:56'45" |
| 10 | 05'22" | 01:02'07" |
| 10.0 | 04'44" | 01:02'09" |
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