10.0 km | 00:46:32 | 04:39/km日期: 2018-06-21 16:07 - 總爬升: 227 m - 地點: 新化街道 - 平均心率: 163 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'32" / 05'13" / 04'44" / 04'40" / 04'39" / 04'40" / 04'56" / 05'32" / 04'30" / 04'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'01") | 1000 / 1000 |
2 | | 04'34" (+00'04") | 1000 / 2000 |
3 | | 04'43" (+00'13") | 1000 / 3000 |
4 | | 04'40" (+00'10") | 1000 / 4000 |
5 | | 04'39" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'09") | 1000 / 6000 |
7 | | 04'39" (+00'09") | 1000 / 7000 |
8 | | 04'47" (+00'17") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 04'44" (+00'14") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
202.05 km New Balance Vazee Breathe V2 累積 :
368.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'13" | 00:09'45" |
3 | 04'44" | 00:14'29" |
4 | 04'40" | 00:19'09" |
5 | 04'39" | 00:23'48" |
6 | 04'40" | 00:28'28" |
7 | 04'56" | 00:33'24" |
8 | 05'32" | 00:38'56" |
9 | 04'30" | 00:43'26" |
10 | 04'45" | 00:48'11" |
10.0 | 04'36" | 00:48'12" |