13.0 km | 01:30:43 | 06:58/km日期: 2018-06-26 19:21 - 總爬升: 310 m - 平均心率: 102 - 卡路里: 247 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 07'56" / 08'41" / 06'30" / 05'55" / 10'10" / 07'17" / 12'11" / 06'16" / 06'25" / 08'41" / 09'09" / 06'00" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'33") | 1000 / 1000 |
| 2 | | 08'40" (+03'18") | 1000 / 2000 |
| 3 | | 06'29" (+01'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 07'17" (+01'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+01'03") | 1000 / 9000 |
| 10 | | 08'41" (+03'19") | 1000 / 10000 |
| 11 | | 09'08" (+03'46") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 04'29" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 80.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'41" | 00:16'37" |
| 3 | 06'30" | 00:23'07" |
| 4 | 05'55" | 00:29'02" |
| 5 | 10'10" | 00:39'12" |
| 6 | 07'17" | 00:46'29" |
| 7 | 12'11" | 00:58'40" |
| 8 | 06'16" | 01:04'56" |
| 9 | 06'25" | 01:11'21" |
| 10 | 08'41" | 01:20'02" |
| 11 | 09'09" | 01:29'11" |
| 12 | 06'00" | 01:35'11" |
| 13 | 05'22" | 01:40'33" |
| 13.0 | 05'39" | 01:40'35" |
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