10.1 km | 00:47:43 | 04:44/km日期: 2018-06-18 06:22 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'54" / 04'55" / 04'51" / 04'37" / 04'36" / 04'53" / 04'36" / 05'10" / 04'33" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'46") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'10" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 248.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'37" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'53" | 00:28'46" |
| 7 | 04'36" | 00:33'22" |
| 8 | 05'10" | 00:38'32" |
| 9 | 04'33" | 00:43'05" |
| 10 | 04'24" | 00:47'29" |
| 10.1 | 04'14" | 00:47'43" |
展開計圈分析
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