77.5 km | 13:28:00 | 10:25/km日期: 2014-03-08 05:02 - 總爬升: 2827 m - 地點: 南橫 - 天氣: 晴 - 卡路里: 5580 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'28" / 07'32" / 07'12" / 06'48" / 08'04" / 07'40" / 07'12" / 13'56" / 07'12" / 06'56" / 09'36" / 07'44" / 07'16" / 08'44" / 09'08" / 09'52" / 08'40" / 08'00" / 11'44" / 08'56" / 07'40" / 06'48" / 11'52" / 06'28" / 08'12" / 11'16" / 10'28" / 13'20" / 08'08" / 08'32" / 10'24" / 11'04" / 16'24" / 10'28" / 12'28" / 13'48" / 11'24" / 11'12" / 10'36" / 23'00" / 09'40" / 09'52" / 10'00" / 09'28" / 11'24" / 12'32" / 10'16" / 11'20" / 10'36" / 12'32" / 21'00" / 31'32" / 15'40" / 09'48" / 13'48" / 07'24" / 07'44" / 06'32" / 07'36" / 07'44" / 07'20" / 08'20" / 16'04" / 07'16" / 08'04" / 08'44" / 07'32" / 08'32" / 09'44" / 15'36" / 10'24" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'22") | 1000 / 1000 |
2 | | 07'33" (+01'38") | 1004 / 2005 |
3 | | 07'10" (+01'15") | 995 / 3001 |
4 | | 06'52" (+00'57") | 1000 / 4002 |
5 | | 08'06" (+02'11") | 1004 / 5007 |
6 | | 07'42" (+01'47") | 996 / 6003 |
7 | | 07'10" (+01'15") | 995 / 6998 |
8 | | 13'56" (+08'01") | 1004 / 8002 |
9 | | 07'09" (+01'14") | 999 / 9001 |
10 | | 07'08" (+01'13") | 1002 / 10003 |
11 | | 09'28" (+03'33") | 994 / 10997 |
12 | | 05'55" | 998 / 11995 |
13 | | 08'04" (+02'09") | 1008 / 13004 |
14 | | 09'19" (+03'24") | 993 / 13997 |
15 | | 09'25" (+03'30") | 998 / 14995 |
16 | | 09'54" (+03'59") | 1002 / 15997 |
17 | | 08'12" (+02'17") | 998 / 16995 |
18 | | 07'57" (+02'02") | 998 / 17993 |
19 | | 11'45" (+05'50") | 1004 / 18998 |
20 | | 08'57" (+03'02") | 994 / 19992 |
21 | | 07'44" (+01'49") | 1002 / 20994 |
22 | | 06'44" (+00'49") | 1008 / 22002 |
23 | | 11'59" (+06'04") | 993 / 22994 |
24 | | 06'29" (+00'34") | 1008 / 24003 |
25 | | 08'13" (+02'18") | 985 / 24988 |
26 | | 08'14" (+02'19") | 1002 / 25990 |
27 | | 10'41" (+04'46") | 1002 / 26992 |
28 | | 11'35" (+05'40") | 996 / 27988 |
29 | | 07'03" (+01'08") | 1000 / 28988 |
30 | | 09'12" (+03'17") | 1004 / 29992 |
31 | | 09'19" (+03'24") | 996 / 30988 |
32 | | 09'55" (+04'00") | 1002 / 31990 |
33 | | 18'02" (+12'07") | 1000 / 32990 |
34 | | 10'10" (+04'15") | 998 / 33988 |
35 | | 11'14" (+05'19") | 1000 / 34989 |
36 | | 12'01" (+06'06") | 1000 / 35990 |
37 | | 13'30" (+07'35") | 996 / 36986 |
38 | | 11'31" (+05'36") | 1000 / 37986 |
39 | | 11'07" (+05'12") | 1000 / 38986 |
40 | | 10'58" (+05'03") | 1000 / 39986 |
41 | | 22'21" (+16'26") | 1002 / 40988 |
42 | | 09'27" (+03'32") | 994 / 41982 |
43 | | 10'19" (+04'24") | 999 / 42981 |
44 | | 09'13" (+03'18") | 1000 / 43981 |
45 | | 10'39" (+04'44") | 1000 / 44982 |
46 | | 12'19" (+06'24") | 1002 / 45984 |
47 | | 11'40" (+05'45") | 995 / 46979 |
48 | | 10'16" (+04'21") | 1000 / 47979 |
49 | | 10'58" (+05'03") | 1002 / 48981 |
50 | | 10'49" (+04'54") | 998 / 49979 |
51 | | 16'03" (+10'08") | 999 / 50978 |
52 | | 37'59" (+32'04") | 997 / 51975 |
53 | | 16'38" (+10'43") | 1000 / 52975 |
54 | | 09'36" (+03'41") | 1002 / 53977 |
55 | | 12'50" (+06'55") | 1002 / 54980 |
56 | | 10'02" (+04'07") | 1004 / 55985 |
57 | | 08'06" (+02'11") | 994 / 56979 |
58 | | 06'21" (+00'26") | 995 / 57974 |
59 | | 07'13" (+01'18") | 1002 / 58977 |
60 | | 07'27" (+01'32") | 1000 / 59977 |
61 | | 07'38" (+01'43") | 995 / 60972 |
62 | | 08'41" (+02'46") | 999 / 61971 |
63 | | 16'05" (+10'10") | 1000 / 62971 |
64 | | 07'07" (+01'12") | 1004 / 63977 |
65 | | 07'59" (+02'04") | 1002 / 64979 |
66 | | 08'43" (+02'48") | 991 / 65970 |
67 | | 07'57" (+02'02") | 1000 / 66972 |
68 | | 08'12" (+02'17") | 998 / 67970 |
69 | | 08'37" (+02'42") | 1002 / 68972 |
70 | | 15'35" (+09'40") | 1000 / 69972 |
71 | | 11'10" (+05'15") | 1000 / 70972 |
72 | | 10'13" (+04'18") | 997 / 71969 |
73 | | 12'03" (+06'08") | 181 / 72149 |
2014南橫超馬,可惜時限內來不及跑完100K,所以只好退而求其次的在關門前抵達天龍飯店,77.5K!
等明天再挑戰了!!!
3月累積里程 :
166.17 km BROOKS PureCadence2 累積 :
656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'32" | 00:15'00" |
3 | 07'12" | 00:22'12" |
4 | 06'48" | 00:29'00" |
5 | 08'04" | 00:37'04" |
6 | 07'40" | 00:44'44" |
7 | 07'12" | 00:51'56" |
8 | 13'56" | 01:05'52" |
9 | 07'12" | 01:13'04" |
10 | 06'56" | 01:20'00" |
11 | 09'36" | 01:29'36" |
12 | 07'44" | 01:37'20" |
13 | 07'16" | 01:44'36" |
14 | 08'44" | 01:53'20" |
15 | 09'08" | 02:02'28" |
16 | 09'52" | 02:12'20" |
17 | 08'40" | 02:21'00" |
18 | 08'00" | 02:29'00" |
19 | 11'44" | 02:40'44" |
20 | 08'56" | 02:49'40" |
21 | 07'40" | 02:57'20" |
22 | 06'48" | 03:04'08" |
23 | 11'52" | 03:16'00" |
24 | 06'28" | 03:22'28" |
25 | 08'12" | 03:30'40" |
26 | 11'16" | 03:41'56" |
27 | 10'28" | 03:52'24" |
28 | 13'20" | 04:05'44" |
29 | 08'08" | 04:13'52" |
30 | 08'32" | 04:22'24" |
31 | 10'24" | 04:32'48" |
32 | 11'04" | 04:43'52" |
33 | 16'24" | 05:00'16" |
34 | 10'28" | 05:10'44" |
35 | 12'28" | 05:23'12" |
36 | 13'48" | 05:37'00" |
37 | 11'24" | 05:48'24" |
38 | 11'12" | 05:59'36" |
39 | 10'36" | 06:10'12" |
40 | 23'00" | 06:33'12" |
41 | 09'40" | 06:42'52" |
42 | 09'52" | 06:52'44" |
43 | 10'00" | 07:02'44" |
44 | 09'28" | 07:12'12" |
45 | 11'24" | 07:23'36" |
46 | 12'32" | 07:36'08" |
47 | 10'16" | 07:46'24" |
48 | 11'20" | 07:57'44" |
49 | 10'36" | 08:08'20" |
50 | 12'32" | 08:20'52" |
51 | 21'00" | 08:41'52" |
52 | 31'32" | 09:13'24" |
53 | 15'40" | 09:29'04" |
54 | 09'48" | 09:38'52" |
55 | 13'48" | 09:52'40" |
56 | 07'24" | 10:00'04" |
57 | 07'44" | 10:07'48" |
58 | 06'32" | 10:14'20" |
59 | 07'36" | 10:21'56" |
60 | 07'44" | 10:29'40" |
61 | 07'20" | 10:37'00" |
62 | 08'20" | 10:45'20" |
63 | 16'04" | 11:01'24" |
64 | 07'16" | 11:08'40" |
65 | 08'04" | 11:16'44" |
66 | 08'44" | 11:25'28" |
67 | 07'32" | 11:33'00" |
68 | 08'32" | 11:41'32" |
69 | 09'44" | 11:51'16" |
70 | 15'36" | 12:06'52" |
71 | 10'24" | 12:17'16" |
72.2 | 07'25" | 12:25'48" |