20.5 km | 02:25:03 | 07:03/km日期: 2018-04-28 14:18 - 平均心率: 163 - 卡路里: 1186 Cal
Pace: 07'29" / 07'40" / 08'40" / 07'10" / 06'54" / 07'49" / 08'14" / 07'05" / 06'37" / 06'34" / 06'30" / 07'37" / 06'44" / 07'15" / 06'36" / 06'29" / 06'13" / 06'36" / 06'49" / 06'24" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
132.78 km 
New Balance Hanzo S 累積 :
60.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'40" | 00:15'09" |
| 3 | 08'40" | 00:23'49" |
| 4 | 07'10" | 00:30'59" |
| 5 | 06'54" | 00:37'53" |
| 6 | 07'49" | 00:45'42" |
| 7 | 08'14" | 00:53'56" |
| 8 | 07'05" | 01:01'01" |
| 9 | 06'37" | 01:07'38" |
| 10 | 06'34" | 01:14'12" |
| 11 | 06'30" | 01:20'42" |
| 12 | 07'37" | 01:28'19" |
| 13 | 06'44" | 01:35'03" |
| 14 | 07'15" | 01:42'18" |
| 15 | 06'36" | 01:48'54" |
| 16 | 06'29" | 01:55'23" |
| 17 | 06'13" | 02:01'36" |
| 18 | 06'36" | 02:08'12" |
| 19 | 06'49" | 02:15'01" |
| 20 | 06'24" | 02:21'25" |
| 20.5 | 06'40" | 02:25'03" |
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