12.3 km | 01:12:12 | 05:51/km日期: 2012-11-06 22:55 - 地點: 河濱觀山南港段 - 天氣: 涼 - 平均心率: 80 - 卡路里: 998 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'57" / 05'43" / 05'46" / 06'14" / 06'01" / 05'51" / 05'53" / 05'47" / 05'48" / 05'51" / 05'44" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 498 / 498 |
| 2 | | 06'00" (+00'24") | 501 / 1000 |
| 3 | | 05'36" | 504 / 1505 |
| 4 | | 05'48" (+00'12") | 496 / 2002 |
| 5 | | 05'46" (+00'10") | 494 / 2496 |
| 6 | | 05'44" (+00'08") | 508 / 3004 |
| 7 | | 06'26" (+00'50") | 501 / 3506 |
| 8 | | 06'02" (+00'26") | 496 / 4002 |
| 9 | | 05'57" (+00'21") | 498 / 4500 |
| 10 | | 06'01" (+00'25") | 497 / 4998 |
| 11 | | 05'51" (+00'15") | 517 / 5516 |
| 12 | | 05'53" (+00'17") | 486 / 6003 |
| 13 | | 05'50" (+00'14") | 507 / 6510 |
| 14 | | 05'51" (+00'15") | 498 / 7008 |
| 15 | | 05'49" (+00'13") | 497 / 7506 |
| 16 | | 05'49" (+00'13") | 503 / 8009 |
| 17 | | 05'48" (+00'12") | 499 / 8509 |
| 18 | | 05'45" (+00'09") | 500 / 9009 |
| 19 | | 05'54" (+00'18") | 498 / 9508 |
| 20 | | 05'47" (+00'11") | 503 / 10011 |
| 21 | | 05'49" (+00'13") | 506 / 10518 |
| 22 | | 05'40" (+00'04") | 499 / 11018 |
| 23 | | 05'38" (+00'02") | 502 / 11520 |
| 24 | | 05'50" (+00'14") | 502 / 12022 |
6.5(基5)觀山疏散門~1.5南湖大橋下折回~7.0再折回！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 06'14" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'53" | 00:41'25" |
| 8 | 05'47" | 00:47'12" |
| 9 | 05'48" | 00:53'00" |
| 10 | 05'51" | 00:58'51" |
| 11 | 05'44" | 01:04'35" |
| 12 | 05'44" | 01:10'19" |
| 12.3 | 05'56" | 01:12'12" |
展開計圈分析
留言 
