12.9 km | 01:11:04 | 05:31/km日期: 2018-06-13 19:22 - 平均心率: 142 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(26)
Pace: 05'19" / 05'21" / 05'15" / 05'17" / 05'20" / 05'11" / 05'17" / 05'12" / 07'49" / 05'17" / 05'21" / 05'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 400 / 400 |
| 2 | | 05'07" (+00'01") | 406 / 806 |
| 3 | | 05'16" (+00'10") | 407 / 1213 |
| 4 | | 05'19" (+00'13") | 404 / 1617 |
| 5 | | 05'17" (+00'11") | 411 / 2029 |
| 6 | | 05'18" (+00'12") | 406 / 2435 |
| 7 | | 05'18" (+00'12") | 409 / 2844 |
| 8 | | 05'15" (+00'09") | 410 / 3255 |
| 9 | | 05'16" (+00'10") | 409 / 3665 |
| 10 | | 05'17" (+00'11") | 409 / 4074 |
| 11 | | 05'17" (+00'11") | 405 / 4480 |
| 12 | | 05'12" (+00'06") | 408 / 4888 |
| 13 | | 05'20" (+00'14") | 404 / 5292 |
| 14 | | 05'12" (+00'06") | 410 / 5703 |
| 15 | | 05'19" (+00'13") | 396 / 6100 |
| 16 | | 05'18" (+00'12") | 411 / 6512 |
| 17 | | 05'16" (+00'10") | 405 / 6917 |
| 18 | | 05'12" (+00'06") | 410 / 7328 |
| 19 | | 05'15" (+00'09") | 404 / 7732 |
| 20 | | 05'06" | 414 / 8146 |
| 21 | | 26'39" (+21'33") | 112 / 8259 |
| 22 | | 05'27" (+00'21") | 400 / 8659 |
| 23 | | 05'25" (+00'19") | 402 / 9062 |
| 24 | | 05'16" (+00'10") | 410 / 9472 |
| 25 | | 05'20" (+00'14") | 401 / 9874 |
| 26 | | 05'19" (+00'13") | 406 / 10280 |
| 27 | | 05'14" (+00'08") | 412 / 10692 |
| 28 | | 05'12" (+00'06") | 410 / 11103 |
| 29 | | 05'15" (+00'09") | 409 / 11512 |
| 30 | | 05'19" (+00'13") | 408 / 11920 |
| 31 | | 05'15" (+00'09") | 408 / 12328 |
| 32 | | 05'23" (+00'17") | 411 / 12739 |
| 33 | | 11'23" (+06'17") | 113 / 12853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 106.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'12" | 00:42'12" |
| 9 | 07'49" | 00:50'01" |
| 10 | 05'17" | 00:55'18" |
| 11 | 05'21" | 01:00'39" |
| 12 | 05'17" | 01:05'56" |
| 12.9 | 06'00" | 01:11'04" |
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