|  214.9 km | 10:39:00 | 20.2 km/h日期: 2018-06-30 04:24 - 總爬升: 385 m - 平均心率: 126 - 卡路里: 4417 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-8.33) | 5000 / 5000 | | 2 | | 20.69 (-8.82) | 5000 / 10000 | | 3 | | 25.71 (-3.79) | 5000 / 15000 | | 4 | | 26.87 (-2.64) | 5000 / 20000 | | 5 | | 29.51 | 5000 / 25000 |
| 6 | | 26.28 (-3.23) | 5000 / 30000 | | 7 | | 25.53 (-3.98) | 5000 / 35000 | | 8 | | 29.51 | 5000 / 40000 | | 9 | | 20.34 (-9.17) | 5000 / 45000 | | 10 | | 12.68 (-16.83) | 5000 / 50000 | | 11 | | 28.35 (-1.16) | 5000 / 55000 | | 12 | | 18.75 (-10.76) | 5000 / 60000 | | 13 | | 24.32 (-5.18) | 5000 / 65000 | | 14 | | 26.47 (-3.04) | 2272 / 67272 | | 15 | | 23.53 (-5.98) | 5000 / 72272 | | 16 | | 23.38 (-6.13) | 5000 / 77272 | | 17 | | 25.35 (-4.16) | 5000 / 82272 | | 18 | | 24.16 (-5.35) | 5000 / 87272 | | 19 | | 10.34 (-19.16) | 5000 / 92272 | | 20 | | 18.75 (-10.76) | 5000 / 97272 | | 21 | | 20.93 (-8.58) | 5000 / 102272 | | 22 | | 20.93 (-8.58) | 5000 / 107272 | | 23 | | 23.68 (-5.82) | 5000 / 112272 | | 24 | | 10.78 (-18.73) | 5000 / 117272 | | 25 | | 23.84 (-5.67) | 5000 / 122272 | | 26 | | 21.05 (-8.46) | 5000 / 127272 | | 27 | | 22.78 (-6.72) | 5000 / 132272 | | 28 | | 20.81 (-8.70) | 5000 / 137272 | | 29 | | 22.93 (-6.58) | 5000 / 142272 | | 30 | | 24.32 (-5.18) | 5000 / 147272 | | 31 | | 24.16 (-5.35) | 5000 / 152272 | | 32 | | 21.43 (-8.08) | 5000 / 157272 | | 33 | | 19.78 (-9.73) | 5000 / 162272 | | 34 | | 20.34 (-9.17) | 5000 / 167272 | | 35 | | 21.82 (-7.69) | 5000 / 172272 | | 36 | | 16.00 (-13.51) | 5000 / 177272 | | 37 | | 16.29 (-13.22) | 5000 / 182272 | | 38 | | 20.00 (-9.51) | 5000 / 187272 | | 39 | | 20.22 (-9.28) | 5000 / 192272 | | 40 | | 18.18 (-11.33) | 5000 / 197272 | | 41 | | 10.17 (-19.34) | 5000 / 202272 | | 42 | | 21.69 (-7.82) | 5000 / 207272 | | 43 | | 26.28 (-3.23) | 5000 / 212272 | | 44 | | 20.81 (-8.70) | 2618 / 214891 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 620.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | 2.0 % | | 2 | 25.4 | -0.6 % | | 3 | 22.1 | -0.6 % | | 4 | 28.3 | -0.2 % | | 5 | 26.1 | 5.0 % | | 6 | 22.4 | -0.6 % | | 7 | 26.1 | -0.3 % | | 8 | 23.4 | -0.4 % | | 9 | 2.1 | -0.3 % | | 10 | 25.4 | -0.5 % | | 11 | 25.5 | -0.2 % | | 12 | 25.4 | 2.0 % | | 13 | 24.0 | -1.1 % | | 14 | 25.2 | 2.0 % | | 15 | 28.8 | -0.4 % | | 16 | 24.3 | 1.0 % | | 17 | 27.9 | 1.0 % | | 18 | 25.9 | -0.4 % | | 19 | 29.0 | -0.6 % | | 20 | 27.5 | 1.0 % | | 21 | 28.3 | -0.2 % | | 22 | 30.5 | 1.0 % | | 23 | 29.5 | 1.2 % | | 24 | 29.8 | -0.7 % | | 25 | 29.0 | -0.2 % | | 26 | 27.9 | -0.6 % | | 27 | 20.9 | -0.3 % | | 28 | 28.1 | -0.2 % | | 29 | 27.1 | -0.5 % | | 30 | 28.6 | -0.4 % | | 31 | 26.7 | 2.0 % | | 32 | 29.0 | -0.1 % | | 33 | 27.1 | 1.7 % | | 34 | 23.1 | 1.8 % | | 35 | 22.5 | 2.2 % | | 36 | 30.5 | -1.1 % | | 37 | 30.5 | -0.9 % | | 38 | 28.3 | -0.4 % | | 39 | 28.1 | -0.7 % | | 40 | 29.0 | -0.5 % | | 41 | 20.8 | 2.4 % | | 42 | 25.0 | -2.4 % | | 43 | 29.0 | -2.0 % | | 44 | 18.9 | 3.2 % | | 45 | 14.0 | 3.8 % | | 46 | 20.3 | 3.0 % | | 47 | 44.4 | -3.6 % | | 48 | 40.0 | -1.8 % | | 49 | 1.7 | -1.2 % | | 50 | 26.3 | -0.1 % | | 51 | 27.7 | 1.0 % | | 52 | 24.7 | 2.7 % | | 53 | 31.0 | -1.7 % | | 54 | 28.6 | 1.0 % | | 55 | 30.0 | 1.0 % | | 56 | 27.3 | -0.4 % | | 57 | 29.3 | -0.6 % | | 58 | 30.0 | -0.4 % | | 59 | 7.9 | -0.9 % | | 60 | 27.3 | -0.9 % | | 61 | 29.0 | -0.4 % | | 62 | 28.3 | -0.1 % | | 63 | 27.1 | -1.0 % | | 64 | 26.7 | 1.3 % | | 65 | 16.2 | 1.0 % | | 66 | 25.0 | 1.7 % | | 67 | 27.3 | -1.0 % | | 68 | 26.5 | -0.6 % | | 69 | 27.5 | -0.4 % | | 70 | 25.4 | 1.0 % | | 71 | 18.2 | -0.7 % | | 72 | 22.6 | 3.0 % | | 73 | 31.0 | -1.1 % | | 74 | 23.7 | -0.5 % | | 75 | 16.4 | 0.0 % | | 76 | 24.8 | -0.2 % | | 77 | 26.7 | 1.0 % | | 78 | 24.3 | 1.0 % | | 79 | 20.0 | 1.0 % | | 80 | 27.9 | 1.7 % | | 81 | 24.8 | 2.2 % | | 82 | 29.8 | 1.0 % | | 83 | 29.5 | -1.2 % | | 84 | 28.6 | -0.3 % | | 85 | 28.3 | -0.3 % | | 86 | 15.6 | -0.4 % | | 87 | 26.3 | 1.0 % | | 88 | 19.7 | -0.4 % | | 89 | 16.4 | -0.2 % | | 90 | 14.1 | -0.7 % | | 91 | 1.7 | -0.4 % | | 92 | 16.5 | -0.4 % | | 93 | 24.5 | -0.1 % | | 94 | 25.9 | 1.0 % | | 95 | 15.3 | -0.6 % | | 96 | 16.1 | -0.4 % | | 97 | 14.8 | 1.2 % | | 98 | 22.6 | 1.5 % | | 99 | 23.4 | -0.4 % | | 100 | 17.8 | -0.9 % | | 101 | 25.7 | -0.4 % | | 102 | 21.3 | 1.0 % | | 103 | 17.9 | -0.2 % | | 104 | 18.2 | -0.2 % | | 105 | 20.7 | 1.0 % | | 106 | 24.3 | -0.2 % | | 107 | 20.2 | -0.5 % | | 108 | 24.2 | -0.4 % | | 109 | 22.6 | 1.0 % | | 110 | 26.1 | -0.3 % | | 111 | 22.4 | 1.2 % | | 112 | 24.3 | -0.6 % | | 113 | 22.6 | 1.0 % | | 114 | 22.8 | -0.7 % | | 115 | 17.7 | -0.4 % | | 116 | 4.8 | 1.0 % | | 117 | 2.5 | 1.0 % | | 118 | 23.7 | 1.0 % | | 119 | 18.2 | 1.5 % | | 120 | 25.9 | -0.4 % | | 121 | 27.3 | 1.0 % | | 122 | 24.3 | -0.4 % | | 123 | 26.7 | -0.4 % | | 124 | 18.0 | 1.0 % | | 125 | 24.5 | -0.6 % | | 126 | 17.8 | 1.3 % | | 127 | 21.8 | -0.4 % | | 128 | 21.3 | -0.4 % | | 129 | 21.3 | -0.1 % | | 130 | 23.7 | -0.4 % | | 131 | 24.8 | -0.2 % | | 132 | 22.8 | 1.0 % | | 133 | 22.2 | -0.1 % | | 134 | 22.4 | -0.1 % | | 135 | 19.8 | -0.1 % | | 136 | 22.5 | -0.2 % | | 137 | 18.0 | 1.0 % | | 138 | 1.0 | 1.5 % | | 139 | 23.4 | -0.4 % | | 140 | 25.5 | 1.2 % | | 141 | 26.1 | -0.5 % | | 142 | 25.9 | -0.6 % | | 143 | 23.5 | 1.0 % | | 144 | 24.3 | -0.6 % | | 145 | 23.7 | 1.3 % | | 146 | 24.2 | -0.6 % | | 147 | 25.4 | 1.0 % | | 148 | 24.7 | 1.0 % | | 149 | 20.7 | 1.7 % | | 150 | 25.0 | -0.5 % | | 151 | 23.4 | 1.0 % | | 152 | 29.5 | -0.9 % | | 153 | 24.8 | 1.0 % | | 154 | 18.5 | -0.4 % | | 155 | 21.7 | -0.6 % | | 156 | 21.1 | -1.2 % | | 157 | 21.1 | -0.5 % | | 158 | 21.7 | 1.5 % | | 159 | 17.4 | -0.4 % | | 160 | 1.4 | 2.0 % | | 161 | 18.8 | 1.5 % | | 162 | 21.8 | -1.0 % | | 163 | 21.4 | -0.3 % | | 164 | 20.3 | -1.0 % | | 165 | 20.0 | 1.8 % | | 166 | 21.4 | -1.0 % | | 167 | 19.6 | -0.1 % | | 168 | 17.6 | -0.2 % | | 169 | 21.2 | 1.8 % | | 170 | 23.4 | -0.5 % | | 171 | 22.5 | -0.6 % | | 172 | 24.7 | -0.4 % | | 173 | 15.3 | 1.0 % | | 174 | 23.4 | -0.4 % | | 175 | 21.4 | -0.2 % | | 176 | 8.3 | -0.4 % | | 177 | 25.0 | -0.2 % | | 178 | 25.4 | -0.2 % | | 179 | 2.6 | -0.1 % | | 180 | 24.8 | -0.3 % | | 181 | 23.5 | -0.1 % | | 182 | 22.4 | 1.0 % | | 183 | 20.6 | -0.7 % | | 184 | 15.0 | 1.0 % | | 185 | 20.6 | -0.2 % | | 186 | 22.0 | 1.0 % | | 187 | 22.5 | -0.8 % | | 188 | 25.9 | -0.2 % | | 189 | 19.1 | 3.0 % | | 190 | 22.1 | -0.9 % | | 191 | 21.8 | -0.6 % | | 192 | 17.3 | 1.5 % | | 193 | 17.1 | 1.8 % | | 194 | 23.1 | -1.4 % | | 195 | 18.7 | 1.2 % | | 196 | 11.2 | -0.7 % | | 197 | 25.7 | 1.5 % | | 198 | 20.2 | -0.5 % | | 199 | 8.9 | 1.0 % | | 200 | 1.3 | 4.0 % | | 201 | 17.5 | -0.4 % | | 202 | 31.6 | 0.0 % | | 203 | 23.2 | 0.0 % | | 204 | 30.3 | 0.0 % | | 205 | 30.3 | -0.2 % | | 206 | 18.0 | -0.1 % | | 207 | 17.2 | 1.0 % | | 208 | 23.2 | -0.2 % | | 209 | 26.5 | 1.0 % | | 210 | 25.9 | -0.2 % | | 211 | 24.5 | 1.0 % | | 212 | 25.9 | 1.0 % | | 213 | 29.0 | 1.0 % | | 214 | 27.3 | -0.2 % | | 214.9 | 14.1 | 1.0 % |
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