10.1 km | 00:55:29 | 05:28/km日期: 2018-06-13 18:27 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 06'19" / 06'29" / 10'00" / 10'20" / 05'00" / 04'54" / 04'46" / 05'05" / 05'01" / 05'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'31") | 1000 / 1000 |
| 2 | | 06'28" (+02'41") | 1000 / 2000 |
| 3 | | 05'43" (+01'56") | 1000 / 3000 |
| 4 | | 12'34" (+08'47") | 73 / 3073 |
| 5 | | 04'33" (+00'46") | 222 / 3296 |
| 6 | | 05'34" (+01'47") | 182 / 3478 |
| 7 | | 04'22" (+00'35") | 231 / 3710 |
| 8 | | 06'48" (+03'01") | 150 / 3860 |
| 9 | | 04'28" (+00'41") | 226 / 4086 |
| 10 | | 05'58" (+02'11") | 170 / 4257 |
| 11 | | 04'16" (+00'29") | 236 / 4493 |
| 12 | | 06'16" (+02'29") | 162 / 4656 |
| 13 | | 04'00" (+00'13") | 253 / 4909 |
| 14 | | 05'45" (+01'58") | 180 / 5090 |
| 15 | | 04'03" (+00'16") | 250 / 5340 |
| 16 | | 05'45" (+01'58") | 179 / 5520 |
| 17 | | 03'52" (+00'05") | 262 / 5782 |
| 18 | | 07'29" (+03'42") | 136 / 5919 |
| 19 | | 04'03" (+00'16") | 250 / 6170 |
| 20 | | 06'03" (+02'16") | 169 / 6339 |
| 21 | | 04'00" (+00'13") | 252 / 6591 |
| 22 | | 06'29" (+02'42") | 155 / 6747 |
| 23 | | 04'02" (+00'15") | 256 / 7004 |
| 24 | | 06'06" (+02'19") | 166 / 7170 |
| 25 | | 03'50" (+00'03") | 261 / 7432 |
| 26 | | 06'21" (+02'34") | 158 / 7591 |
| 27 | | 03'55" (+00'08") | 266 / 7858 |
| 28 | | 06'37" (+02'50") | 153 / 8011 |
| 29 | | 03'56" (+00'09") | 258 / 8269 |
| 30 | | 06'38" (+02'51") | 154 / 8424 |
| 31 | | 03'47" | 267 / 8691 |
| 32 | | 06'43" (+02'56") | 151 / 8843 |
| 33 | | 05'54" (+02'07") | 1000 / 9843 |
| 34 | | 05'41" (+01'54") | 277 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
205.01 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 10'00" | 00:22'48" |
| 4 | 10'20" | 00:33'08" |
| 5 | 05'00" | 00:38'08" |
| 6 | 04'54" | 00:43'02" |
| 7 | 04'46" | 00:47'48" |
| 8 | 05'05" | 00:52'53" |
| 9 | 05'01" | 00:57'54" |
| 10 | 05'55" | 01:03'49" |
| 10.1 | 05'15" | 01:04'27" |
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