7.3 km | 00:46:07 | 06:18/km日期: 2018-06-13 17:54 - 平均心率: 143 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 05'48" / 05'55" / 05'56" / 05'48" / 05'45" / 07'33" / 07'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 100 / 100 |
| 2 | | 06'02" (+01'53") | 496 / 596 |
| 3 | | 04'39" (+00'30") | 100 / 696 |
| 4 | | 06'12" (+02'03") | 482 / 1179 |
| 5 | | 04'44" (+00'35") | 100 / 1279 |
| 6 | | 06'13" (+02'04") | 482 / 1761 |
| 7 | | 04'35" (+00'26") | 100 / 1861 |
| 8 | | 06'17" (+02'08") | 476 / 2338 |
| 9 | | 04'40" (+00'31") | 100 / 2438 |
| 10 | | 06'14" (+02'05") | 480 / 2918 |
| 11 | | 04'39" (+00'30") | 100 / 3018 |
| 12 | | 06'03" (+01'54") | 495 / 3513 |
| 13 | | 04'16" (+00'07") | 200 / 3713 |
| 14 | | 06'25" (+02'16") | 467 / 4180 |
| 15 | | 04'46" (+00'37") | 200 / 4380 |
| 16 | | 06'17" (+02'08") | 477 / 4857 |
| 17 | | 04'14" (+00'05") | 200 / 5057 |
| 18 | | 06'26" (+02'17") | 466 / 5523 |
| 19 | | 05'06" (+00'57") | 200 / 5723 |
| 20 | | 15'10" (+11'01") | 197 / 5921 |
| 21 | | 04'28" (+00'19") | 400 / 6321 |
| 22 | | 24'47" (+20'38") | 121 / 6442 |
| 23 | | 04'29" (+00'20") | 400 / 6842 |
| 24 | | 06'39" (+02'30") | 450 / 7293 |
| 25 | | 08'02" (+03'53") | 12 / 7306 |
今天按表操課。R100*6休三+R200*4休三分鐘+R400*3休3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 07'33" | 00:36'45" |
| 7 | 07'31" | 00:44'16" |
| 7.3 | 05'59" | 00:46'06" |
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