27.0 km | 03:33:32 | 07:55/km日期: 2018-06-10 05:35 - 總爬升: 251 m - 平均心率: 147 - 卡路里: 1779 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'24" / 05'08" / 05'11" / 05'36" / 05'42" / 05'58" / 05'48" / 07'02" / 05'58" / 06'24" / 08'53" / 06'01" / 08'40" / 20'47" / 07'25" / 07'47" / 07'40" / 07'28" / 08'17" / 08'55" / 07'47" / 07'51" / 08'26" / 16'14" / 12'20" / 12'16" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'16") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'11" (+00'04") | 1000 / 3000 |
4 | | 05'35" (+00'28") | 1000 / 4000 |
5 | | 05'42" (+00'35") | 1000 / 5000 |
6 | | 05'57" (+00'50") | 1000 / 6000 |
7 | | 05'48" (+00'41") | 1000 / 7000 |
8 | | 07'02" (+01'55") | 1000 / 8000 |
9 | | 05'57" (+00'50") | 1000 / 9000 |
10 | | 06'24" (+01'17") | 1000 / 10000 |
11 | | 08'52" (+03'45") | 1000 / 11000 |
12 | | 06'01" (+00'54") | 1000 / 12000 |
13 | | 08'40" (+03'33") | 1000 / 13000 |
14 | | 09'59" (+04'52") | 1000 / 14000 |
15 | | 07'25" (+02'18") | 1000 / 15000 |
16 | | 07'46" (+02'39") | 1000 / 16000 |
17 | | 07'40" (+02'33") | 1000 / 17000 |
18 | | 07'27" (+02'20") | 1000 / 18000 |
19 | | 08'17" (+03'10") | 1000 / 19000 |
20 | | 07'23" (+02'16") | 1000 / 20000 |
21 | | 07'47" (+02'40") | 1000 / 21000 |
22 | | 07'50" (+02'43") | 1000 / 22000 |
23 | | 08'26" (+03'19") | 1000 / 23000 |
24 | | 16'11" (+11'04") | 1000 / 24000 |
25 | | 12'20" (+07'13") | 1000 / 25000 |
26 | | 12'15" (+07'08") | 1000 / 26000 |
27 | | 11'23" (+06'16") | 957 / 26957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 153.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 05'11" | 00:15'43" |
4 | 05'36" | 00:21'19" |
5 | 05'42" | 00:27'01" |
6 | 05'58" | 00:32'59" |
7 | 05'48" | 00:38'47" |
8 | 07'02" | 00:45'49" |
9 | 05'58" | 00:51'47" |
10 | 06'24" | 00:58'11" |
11 | 08'53" | 01:07'04" |
12 | 06'01" | 01:13'05" |
13 | 08'40" | 01:21'45" |
14 | 20'47" | 01:42'32" |
15 | 07'25" | 01:49'57" |
16 | 07'47" | 01:57'44" |
17 | 07'40" | 02:05'24" |
18 | 07'28" | 02:12'52" |
19 | 08'17" | 02:21'09" |
20 | 08'55" | 02:30'04" |
21 | 07'47" | 02:37'51" |
22 | 07'51" | 02:45'42" |
23 | 08'26" | 02:54'08" |
24 | 16'14" | 03:10'22" |
25 | 12'20" | 03:22'42" |
26 | 12'16" | 03:34'58" |
27.0 | 11'23" | 03:45'53" |