13.6 km | 01:23:03 | 06:06/km日期: 2018-06-10 16:29 - 平均心率: 143 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 52%
Pace: 05'39" / 05'35" / 05'42" / 05'37" / 08'54" / 07'10" / 08'41" / 05'34" / 05'58" / 08'00" / 06'13" / 06'01" / 05'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 07'09" (+01'35") | 1000 / 6000 |
| 7 | | 08'05" (+02'31") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
134.47 km 
Mizuno WAVE RIDER 20 累積 :
696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 08'54" | 00:31'27" |
| 6 | 07'10" | 00:38'37" |
| 7 | 08'41" | 00:47'18" |
| 8 | 05'34" | 00:52'52" |
| 9 | 05'58" | 00:58'50" |
| 10 | 08'00" | 01:06'50" |
| 11 | 06'13" | 01:13'03" |
| 12 | 06'01" | 01:19'04" |
| 13 | 05'51" | 01:24'55" |
| 13.6 | 05'23" | 01:28'12" |
展開計圈分析
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