14.0 km | 01:28:53 | 06:20/km日期: 2018-06-12 18:50 - 總爬升: 140 m - 地點: 大里河堤 - 天氣: 晴 - 平均心率: 126 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(27)
Pace: 08'11" / 07'07" / 05'20" / 05'47" / 06'45" / 05'38" / 06'51" / 05'13" / 07'06" / 07'17" / 05'14" / 07'04" / 04'57" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'14") | 1000 / 1000 |
| 2 | | 07'06" (+02'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'44" (+01'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 06'51" (+01'55") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 07'06" (+02'10") | 1000 / 9000 |
| 10 | | 07'16" (+02'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 07'04" (+02'08") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 06'17" (+01'21") | 1000 / 14000 |
| 15 | | 05'28" (+00'32") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
165.71 km 
母子鱷魚ㄚ拖 3代 藍37 累積 :
432.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'07" | 00:15'18" |
| 3 | 05'20" | 00:20'38" |
| 4 | 05'47" | 00:26'25" |
| 5 | 06'45" | 00:33'10" |
| 6 | 05'38" | 00:38'48" |
| 7 | 06'51" | 00:45'39" |
| 8 | 05'13" | 00:50'52" |
| 9 | 07'06" | 00:57'58" |
| 10 | 07'17" | 01:05'15" |
| 11 | 05'14" | 01:10'29" |
| 12 | 07'04" | 01:17'33" |
| 13 | 04'57" | 01:22'30" |
| 14 | 06'17" | 01:28'47" |
| 14.0 | 05'29" | 01:28'53" |
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