16.1 km | 01:13:35 | 04:34/km日期: 2018-06-13 19:31 - 地點: 自強操場 - 天氣: 悶熱 - 卡路里: 915 Cal - 總步數: 14054 - 平均步頻: 190 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'29" / 05'02" / 04'56" / 04'25" / 04'25" / 04'22" / 04'25" / 04'32" / 04'30" / 04'19" / 04'44" / 04'35" / 04'28" / 04'18" / 04'12" / 04'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'15") | 1007 / 1007 | 187 / 98 |
| 2 | | 05'02" (+00'51") | 1008 / 2016 | 189 / 104 |
| 3 | | 04'52" (+00'41") | 1000 / 3016 | 192 / 106 |
| 4 | | 04'25" (+00'14") | 1013 / 4030 | 196 / 115 |
| 5 | | 04'19" (+00'08") | 1005 / 5035 | 196 / 117 |
| 6 | | 04'22" (+00'11") | 1010 / 6046 | 191 / 119 |
| 7 | | 04'22" (+00'11") | 1009 / 7055 | 192 / 118 |
| 8 | | 04'27" (+00'16") | 1006 / 8062 | 191 / 117 |
| 9 | | 04'31" (+00'20") | 1006 / 9068 | 192 / 115 |
| 10 | | 04'17" (+00'06") | 1006 / 10075 | 192 / 121 |
| 11 | | 04'41" (+00'30") | 1000 / 11075 | 189 / 112 |
| 12 | | 04'36" (+00'25") | 1004 / 12079 | 189 / 114 |
| 13 | | 04'25" (+00'14") | 1007 / 13087 | 188 / 119 |
| 14 | | 04'17" (+00'06") | 1002 / 14089 | 191 / 121 |
| 15 | | 04'11" | 1007 / 15097 | 191 / 125 |
| 16 | | 04'26" (+00'15") | 1002 / 16099 | 186 / 121 |
6月累積里程 :
180.06 km 
混合式 Y拖+赤腳 累積 :
375.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'25" | 00:19'52" |
| 5 | 04'25" | 00:24'17" |
| 6 | 04'22" | 00:28'39" |
| 7 | 04'25" | 00:33'04" |
| 8 | 04'32" | 00:37'36" |
| 9 | 04'30" | 00:42'06" |
| 10 | 04'19" | 00:46'25" |
| 11 | 04'44" | 00:51'09" |
| 12 | 04'35" | 00:55'44" |
| 13 | 04'28" | 01:00'12" |
| 14 | 04'18" | 01:04'30" |
| 15 | 04'12" | 01:08'42" |
| 16 | 04'28" | 01:13'10" |
| 16.1 | 05'47" | 01:13'35" |
展開計圈分析
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