15.8 km | 01:38:09 | 06:12/km日期: 2012-11-04 08:39 - 地點: 水圳 - 天氣: 很好 - 平均心率: 58 - 卡路里: 854 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'03" / 05'42" / 05'50" / 05'45" / 05'51" / 05'52" / 06'02" / 06'13" / 06'01" / 06'17" / 06'09" / 06'22" / 06'38" / 06'42" / 06'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1010 / 1010 |
| 2 | | 05'41" | 1005 / 2015 |
| 3 | | 05'52" (+00'11") | 996 / 3011 |
| 4 | | 05'44" (+00'03") | 1007 / 4019 |
| 5 | | 05'49" (+00'08") | 1003 / 5022 |
| 6 | | 05'54" (+00'13") | 1007 / 6030 |
| 7 | | 06'01" (+00'20") | 1008 / 7039 |
| 8 | | 06'11" (+00'30") | 998 / 8037 |
| 9 | | 06'02" (+00'21") | 1000 / 9038 |
| 10 | | 06'13" (+00'32") | 1013 / 10051 |
| 11 | | 06'12" (+00'31") | 1002 / 11054 |
| 12 | | 06'23" (+00'42") | 1005 / 12059 |
| 13 | | 06'36" (+00'55") | 998 / 13057 |
| 14 | | 06'44" (+01'03") | 1006 / 14064 |
| 15 | | 06'55" (+01'14") | 1008 / 15072 |
復健慢跑，今天穿五指鞋。可以用七分速跑15K，持續緩慢進步中。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
101.03 km 
Vibram KSO 累積 :
144.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'52" | 00:35'03" |
| 7 | 06'02" | 00:41'05" |
| 8 | 06'13" | 00:47'18" |
| 9 | 06'01" | 00:53'19" |
| 10 | 06'17" | 00:59'36" |
| 11 | 06'09" | 01:05'45" |
| 12 | 06'22" | 01:12'07" |
| 13 | 06'38" | 01:18'45" |
| 14 | 06'42" | 01:25'27" |
| 15 | 06'56" | 01:32'23" |
| 15.8 | 07'01" | 01:38'09" |
展開計圈分析
留言 
