19.0 km | 01:47:47 | 05:40/km日期: 2018-06-09 05:10 - 總爬升: 189 m - 卡路里: 1192 Cal - 總步數: 16812 - 平均步頻: 155 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'33" / 05'33" / 05'17" / 05'12" / 05'25" / 05'28" / 05'26" / 05'20" / 05'41" / 05'30" / 05'26" / 05'28" / 05'18" / 05'25" / 06'45" / 05'22" / 05'34" / 05'56" / 06'42" / 143'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'27") | 1001 / 1001 | 162 / 107 |
2 | | 05'33" (+00'19") | 999 / 2001 | 164 / 109 |
3 | | 05'15" (+00'01") | 1005 / 3006 | 161 / 118 |
4 | | 05'14" | 1001 / 4007 | 163 / 116 |
5 | | 05'23" (+00'09") | 996 / 5004 | 163 / 113 |
6 | | 05'28" (+00'14") | 997 / 6001 | 161 / 112 |
7 | | 05'30" (+00'16") | 1004 / 7006 | 160 / 113 |
8 | | 05'22" (+00'08") | 1001 / 8007 | 162 / 114 |
9 | | 05'43" (+00'29") | 993 / 9000 | 158 / 110 |
10 | | 05'30" (+00'16") | 1007 / 10007 | 161 / 112 |
11 | | 06'07" (+00'53") | 995 / 11002 | 153 / 106 |
12 | | 05'28" (+00'14") | 1005 / 12008 | 159 / 114 |
13 | | 05'19" (+00'05") | 996 / 13004 | 163 / 115 |
14 | | 05'29" (+00'15") | 998 / 14002 | 163 / 111 |
15 | | 06'46" (+01'32") | 1004 / 15007 | 129 / 114 |
16 | | 05'20" (+00'06") | 1001 / 16009 | 162 / 115 |
17 | | 05'35" (+00'21") | 997 / 17006 | 154 / 115 |
18 | | 06'15" (+01'01") | 995 / 18002 | 139 / 114 |
19 | | 06'36" (+01'22") | 998 / 19000 | 133 / 113 |
20 | | 06'06" (+00'52") | 10 / 19011 | 150 / 109 |
6月累積里程 :
106.08 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'17" | 00:16'23" |
4 | 05'12" | 00:21'35" |
5 | 05'25" | 00:27'00" |
6 | 05'28" | 00:32'28" |
7 | 05'26" | 00:37'54" |
8 | 05'20" | 00:43'14" |
9 | 05'41" | 00:48'55" |
10 | 05'30" | 00:54'25" |
11 | 05'26" | 00:59'51" |
12 | 05'28" | 01:05'19" |
13 | 05'18" | 01:10'37" |
14 | 05'25" | 01:16'02" |
15 | 06'45" | 01:22'47" |
16 | 05'22" | 01:28'09" |
17 | 05'34" | 01:33'43" |
18 | 05'56" | 01:39'39" |
19 | 06'42" | 01:46'21" |
19.0 | 116'31" | 01:47'47" |