11.0 km | 00:57:24 | 05:12/km日期: 2018-06-06 19:46 - 總爬升: 259 m - 平均心率: 153 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'24" / 05'09" / 06'34" / 05'31" / 05'07" / 06'07" / 04'49" / 04'58" / 05'51" / 05'36" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'52") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'46") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 1000 / 11000 |
| 12 | | 04'29" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 79.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 06'34" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'07" | 00:27'45" |
| 6 | 06'07" | 00:33'52" |
| 7 | 04'49" | 00:38'41" |
| 8 | 04'58" | 00:43'39" |
| 9 | 05'51" | 00:49'30" |
| 10 | 05'36" | 00:55'06" |
| 11 | 07'35" | 01:02'41" |
| 11.0 | 04'20" | 01:02'42" |
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