11.0 km | 01:28:58 | 08:05/km日期: 2018-06-12 17:51 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'03" / 08'36" / 06'51" / 06'49" / 07'01" / 06'42" / 06'47" / 08'12" / 06'13" / 17'12" / 17'40" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'09") | 1000 / 1000 |
| 2 | | 08'36" (+02'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 08'12" (+02'00") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'50" (+01'38") | 1000 / 10000 |
| 11 | | 16'30" (+10'18") | 1000 / 11000 |
| 12 | | 35'22" (+29'10") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 36.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'36" | 00:14'39" |
| 3 | 06'51" | 00:21'30" |
| 4 | 06'49" | 00:28'19" |
| 5 | 07'01" | 00:35'20" |
| 6 | 06'42" | 00:42'02" |
| 7 | 06'47" | 00:48'49" |
| 8 | 08'12" | 00:57'01" |
| 9 | 06'13" | 01:03'14" |
| 10 | 17'12" | 01:20'26" |
| 11 | 17'40" | 01:38'06" |
| 11.0 | 37'12" | 01:38'11" |
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